8.4 km | 01:36:07 | 11:27/km日期: 2019-11-30 08:30 - 總爬升: 328 m - 卡路里: 322 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 08'27" / 11'54" / 16'25" / 16'25" / 08'03" / 12'02" / 12'10" / 07'03" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'24") | 1000 / 1000 |
| 2 | | 11'54" (+04'51") | 1000 / 2000 |
| 3 | | 16'25" (+09'22") | 1000 / 3000 |
| 4 | | 16'25" (+09'22") | 1000 / 4000 |
| 5 | | 08'03" (+01'00") | 1000 / 5000 |
| 6 | | 12'01" (+04'58") | 1000 / 6000 |
| 7 | | 12'09" (+05'06") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 09'28" (+02'25") | 384 / 8384 |
11月累積里程 : 9.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 11'54" | 00:20'21" |
| 3 | 16'25" | 00:36'46" |
| 4 | 16'25" | 00:53'11" |
| 5 | 08'03" | 01:01'14" |
| 6 | 12'02" | 01:13'16" |
| 7 | 12'10" | 01:25'26" |
| 8 | 07'03" | 01:32'29" |
| 8.4 | 09'28" | 01:36'08" |
展開計圈分析
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