23.4 km | 02:14:18 | 05:45/km日期: 2019-12-01 16:06 - 總爬升: 454 m - 卡路里: 1596 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 06'34" / 06'29" / 05'20" / 06'05" / 06'19" / 06'09" / 05'43" / 06'13" / 05'45" / 05'16" / 05'20" / 05'05" / 05'35" / 05'36" / 05'32" / 05'43" / 05'32" / 05'53" / 05'26" / 05'45" / 05'42" / 05'53" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+01'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" (+00'47") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'44" (+00'39") | 1000 / 20000 |
| 21 | | 05'42" (+00'37") | 1000 / 21000 |
| 22 | | 05'53" (+00'48") | 1000 / 22000 |
| 23 | | 05'59" (+00'54") | 1000 / 23000 |
| 24 | | 06'08" (+01'03") | 353 / 23353 |
12月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 05'20" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'19" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 05'43" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 05'16" | 00:59'53" |
| 11 | 05'20" | 01:05'13" |
| 12 | 05'05" | 01:10'18" |
| 13 | 05'35" | 01:15'53" |
| 14 | 05'36" | 01:21'29" |
| 15 | 05'32" | 01:27'01" |
| 16 | 05'43" | 01:32'44" |
| 17 | 05'32" | 01:38'16" |
| 18 | 05'53" | 01:44'09" |
| 19 | 05'26" | 01:49'35" |
| 20 | 05'45" | 01:55'20" |
| 21 | 05'42" | 02:01'02" |
| 22 | 05'53" | 02:06'55" |
| 23 | 05'59" | 02:12'54" |
| 23.4 | 06'10" | 02:15'05" |
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