8.2 km | 00:42:43 | 05:13/km日期: 2014-08-26 22:34 - 地點: 實驗中學 - 天氣: 不熱~ - 平均心率: 87 - 卡路里: 648 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'13" / 04'52" / 04'54" / 04'52" / 05'50" / 05'12" / 05'08" / 05'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 309 / 309 |
| 2 | | 05'16" (+00'32") | 325 / 635 |
| 3 | | 04'59" (+00'15") | 331 / 966 |
| 4 | | 05'01" (+00'17") | 328 / 1294 |
| 5 | | 04'50" (+00'06") | 326 / 1621 |
| 6 | | 04'47" (+00'03") | 333 / 1955 |
| 7 | | 04'53" (+00'09") | 323 / 2278 |
| 8 | | 04'53" (+00'09") | 324 / 2602 |
| 9 | | 04'55" (+00'11") | 324 / 2927 |
| 10 | | 04'51" (+00'07") | 333 / 3260 |
| 11 | | 05'03" (+00'19") | 322 / 3582 |
| 12 | | 04'44" | 326 / 3909 |
| 13 | | 05'20" (+00'36") | 330 / 4239 |
| 14 | | 06'05" (+01'21") | 327 / 4567 |
| 15 | | 05'55" (+01'11") | 326 / 4894 |
| 16 | | 05'15" (+00'31") | 330 / 5224 |
| 17 | | 05'07" (+00'23") | 332 / 5556 |
| 18 | | 05'17" (+00'33") | 333 / 5890 |
| 19 | | 05'03" (+00'19") | 328 / 6219 |
| 20 | | 05'11" (+00'27") | 336 / 6555 |
| 21 | | 04'59" (+00'15") | 323 / 6879 |
| 22 | | 05'14" (+00'30") | 331 / 7210 |
| 23 | | 05'02" (+00'18") | 336 / 7547 |
| 24 | | 05'14" (+00'30") | 337 / 7885 |
| 25 | | 06'03" (+01'19") | 330 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
149.87 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 05'50" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'14" | 00:41'15" |
| 8.2 | 08'06" | 00:42'43" |
展開計圈分析
留言 
