| 睽違2年的阿里港馬拉松在眾人的期待下於今日登場,果然優質的賽事不用去質疑,從主辦單位的賽道規劃,經過村里的鄉親動員、豐富的補給內容、賽後的拌手禮,還有志工的熱心服務,真不愧為全台優質賽事之一,北礁溪、南阿里港,如此比擬應不為過,唉!這樣的優質賽事,明年可能爭破頭唄,秒殺應可預期,總而言之,明年先預約參賽囉^_^ 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 314.41 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'21" | 00:14'13" | 3 | 06'16" | 00:20'29" | 4 | 06'32" | 00:27'01" | 5 | 06'57" | 00:33'58" | 6 | 06'59" | 00:40'57" | 7 | 06'20" | 00:47'17" | 8 | 06'32" | 00:53'49" | 9 | 06'42" | 01:00'31" | 10 | 07'47" | 01:08'18" | 11 | 06'40" | 01:14'58" | 12 | 08'40" | 01:23'38" | 13 | 06'34" | 01:30'12" | 14 | 07'42" | 01:37'54" | 15 | 09'49" | 01:47'43" | 16 | 07'45" | 01:55'28" | 17 | 06'40" | 02:02'08" | 18 | 08'22" | 02:10'30" | 19 | 09'46" | 02:20'16" | 20 | 07'49" | 02:28'05" | 21 | 12'02" | 02:40'07" | 22 | 07'17" | 02:47'24" | 23 | 10'31" | 02:57'55" | 24 | 12'00" | 03:09'55" | 25 | 08'01" | 03:17'56" | 26 | 07'02" | 03:24'58" | 27 | 08'21" | 03:33'19" | 28 | 07'58" | 03:41'17" | 29 | 07'04" | 03:48'21" | 30 | 09'28" | 03:57'49" | 31 | 07'46" | 04:05'35" | 32 | 07'11" | 04:12'46" | 33 | 10'40" | 04:23'26" | 34 | 10'56" | 04:34'22" | 35 | 08'21" | 04:42'43" | 36 | 10'48" | 04:53'31" | 37 | 10'12" | 05:03'43" | 38 | 07'24" | 05:11'07" | 39 | 08'45" | 05:19'52" | 40 | 07'37" | 05:27'29" | 41 | 11'02" | 05:38'31" | 42 | 11'34" | 05:50'05" | 43 | 08'49" | 05:58'54" | 42.8 | -2'-27" | 05:59'23" |
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