14.0 km | 01:28:29 | 06:19/km日期: 2014-10-12 16:27 - 卡路里: 1353 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'39" / 06'28" / 06'24" / 06'19" / 06'05" / 06'18" / 06'12" / 06'08" / 06'09" / 06'22" / 06'26" / 06'03" / 06'13" / 06'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'37") | 1000 / 14000 |
| 15 | | 10'23" (+04'20") | 4 / 14004 |
10月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'05" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'08" | 00:50'33" |
| 9 | 06'09" | 00:56'42" |
| 10 | 06'22" | 01:03'04" |
| 11 | 06'26" | 01:09'30" |
| 12 | 06'03" | 01:15'33" |
| 13 | 06'13" | 01:21'46" |
| 14 | 06'51" | 01:28'37" |
| 14.0 | 11'18" | 01:28'40" |
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