| 100.0 km | 34:00:00 | 20:24/km | 第3馬官方成績 | 日期 | 2014-11-14 | 成績 | 34:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 20:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'28" | 01:59'15" | | 01:03'47" (+08'19") | | 01:18'16" (+22'48") | 02:45'33" (+46'18") | | 01:27'17" (+31'49") | | 01:00'19" (+04'51") | 03:00'17" (+01'02") | | 01:59'58" (+04'30") | | 02:34'37" (+39'09") | 04:31'39" (+32'24") | | 01:57'02" (+01'34") | | 01:52'07" (+56'39") | 04:13'32" (+14'17") | | 02:21'25" (+25'57") | | 01:12'18" (+16'50") | 02:49'09" (+49'54") | | 01:36'51" (+41'23") | | 01:50'37" (+55'09") | 04:14'29" (+15'14") | | 02:23'52" (+28'24") | | 02:05'54" (+10'26") | 03:23'50" (+24'35") | | 01:17'56" (+22'28") | | 01:18'47" (+23'19") | 02:15'15" (+16'00") | | 00:56'28" (+01'00") | | 01:18'10" (+22'42") | 02:31'50" (+32'35") | | 01:13'40" (+18'12") | |
日期: 2014-11-14 12:30 - 總爬升: 3983 m - 平均心率: 100 - 卡路里: 9079 Cal - 溫度: 19°C - 濕度: 84% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 265.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'32" | 00:12'32" | 2 | 11'31" | 00:24'03" | 3 | 10'35" | 00:34'38" | 4 | 10'33" | 00:45'11" | 5 | 10'17" | 00:55'28" | 6 | 10'49" | 01:06'17" | 7 | 10'10" | 01:16'27" | 8 | 10'17" | 01:26'44" | 9 | 10'02" | 01:36'46" | 10 | 22'29" | 01:59'15" | 11 | 13'17" | 02:12'32" | 12 | 14'53" | 02:27'25" | 13 | 22'10" | 02:49'35" | 14 | 15'32" | 03:05'07" | 15 | 12'24" | 03:17'31" | 16 | 11'57" | 03:29'28" | 17 | 29'50" | 03:59'18" | 18 | 13'05" | 04:12'23" | 19 | 12'20" | 04:24'43" | 20 | 20'05" | 04:44'48" | 21 | 14'37" | 04:59'25" | 22 | 10'20" | 05:09'45" | 23 | 13'34" | 05:23'19" | 24 | 11'54" | 05:35'13" | 25 | 09'54" | 05:45'07" | 26 | 52'26" | 06:37'33" | 27 | 20'32" | 06:58'05" | 28 | 16'58" | 07:15'03" | 29 | 14'37" | 07:29'40" | 30 | 15'25" | 07:45'05" | 31 | 17'13" | 08:02'18" | 32 | 23'39" | 08:25'57" | 33 | 22'10" | 08:48'07" | 34 | 14'21" | 09:02'28" | 35 | 77'14" | 10:19'42" | 36 | 29'22" | 10:49'04" | 37 | 16'19" | 11:05'23" | 38 | 15'50" | 11:21'13" | 39 | 23'33" | 11:44'46" | 40 | 31'58" | 12:16'44" | 41 | 28'36" | 12:45'20" | 42 | 25'58" | 13:11'18" | 43 | 13'51" | 13:25'09" | 44 | 25'31" | 13:50'40" | 45 | 18'11" | 14:08'51" | 46 | 25'55" | 14:34'46" | 47 | 21'18" | 14:56'04" | 48 | 19'31" | 15:15'35" | 49 | 55'09" | 16:10'44" | 50 | 19'32" | 16:30'16" | 51 | 27'57" | 16:58'13" | 52 | 13'09" | 17:11'22" | 53 | 08'06" | 17:19'28" | 54 | 06'19" | 17:25'47" | 55 | 16'47" | 17:42'34" | 56 | 22'58" | 18:05'32" | 57 | 29'42" | 18:35'14" | 58 | 18'03" | 18:53'17" | 59 | 12'50" | 19:06'07" | 60 | 13'18" | 19:19'25" | 61 | 40'19" | 19:59'44" | 62 | 12'15" | 20:11'59" | 63 | 15'39" | 20:27'38" | 64 | 23'42" | 20:51'20" | 65 | 18'42" | 21:10'02" | 66 | 35'04" | 21:45'06" | 67 | 23'22" | 22:08'28" | 68 | 26'05" | 22:34'33" | 69 | 45'12" | 23:19'45" | 70 | 14'09" | 23:33'54" | 71 | 22'47" | 23:56'41" | 72 | 14'56" | 24:11'37" | 73 | 35'38" | 24:47'15" | 74 | 34'35" | 25:21'50" | 75 | 17'58" | 25:39'48" | 76 | 26'19" | 26:06'07" | 77 | 17'58" | 26:24'05" | 78 | 17'11" | 26:41'16" | 79 | 08'51" | 26:50'07" | 80 | 07'37" | 26:57'44" | 81 | 07'53" | 27:05'37" | 82 | 11'08" | 27:16'45" | 83 | 29'57" | 27:46'42" | 84 | 17'00" | 28:03'42" | 85 | 12'49" | 28:16'31" | 86 | 11'58" | 28:28'29" | 87 | 11'36" | 28:40'05" | 88 | 11'26" | 28:51'31" | 89 | 10'54" | 29:02'25" | 90 | 10'34" | 29:12'59" | 91 | 10'48" | 29:23'47" | 92 | 12'14" | 29:36'01" | 93 | 27'58" | 30:03'59" | 94 | 13'15" | 30:17'14" | 95 | 13'55" | 30:31'09" | 96 | 13'47" | 30:44'56" | 97 | 13'56" | 30:58'52" | 98 | 15'17" | 31:14'09" | 99 | 14'55" | 31:29'04" | 100 | 15'45" | 31:44'49" | 101 | 14'13" | 31:59'02" | 102 | 20'53" | 32:19'55" | 103 | 12'27" | 32:32'22" | 104 | 14'31" | 32:46'53" | 105 | 12'37" | 32:59'30" | 105.0 | 12'25" | 32:59'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|