| 賽前宣言: 初馬順利 賽後評分: 補給不錯
服務工作人員100分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 279.88 km 母子鱷魚 跟上來藍 累積 : 508.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 07'20" | 00:15'03" | 3 | 07'34" | 00:22'37" | 4 | 09'42" | 00:32'19" | 5 | 06'51" | 00:39'10" | 6 | 07'18" | 00:46'28" | 7 | 07'23" | 00:53'51" | 8 | 07'13" | 01:01'04" | 9 | 07'14" | 01:08'18" | 10 | 07'07" | 01:15'25" | 11 | 07'54" | 01:23'19" | 12 | 06'21" | 01:29'40" | 13 | 06'49" | 01:36'29" | 14 | 06'37" | 01:43'06" | 15 | 06'22" | 01:49'28" | 16 | 07'21" | 01:56'49" | 17 | 08'04" | 02:04'53" | 18 | 07'28" | 02:12'21" | 19 | 06'47" | 02:19'08" | 20 | 06'25" | 02:25'33" | 21 | 07'20" | 02:32'53" | 22 | 06'24" | 02:39'17" | 23 | 06'47" | 02:46'04" | 24 | 07'20" | 02:53'24" | 25 | 07'42" | 03:01'06" | 26 | 06'56" | 03:08'02" | 27 | 06'47" | 03:14'49" | 28 | 08'16" | 03:23'05" | 29 | 06'12" | 03:29'17" | 30 | 06'48" | 03:36'05" | 31 | 06'42" | 03:42'47" | 32 | 07'47" | 03:50'34" | 33 | 06'06" | 03:56'40" | 34 | 06'30" | 04:03'10" | 35 | 08'11" | 04:11'21" | 36 | 07'06" | 04:18'27" | 37 | 07'28" | 04:25'55" | 38 | 07'15" | 04:33'10" | 39 | 07'56" | 04:41'06" | 40 | 07'45" | 04:48'51" | 41 | 07'48" | 04:56'39" | 42 | 06'32" | 05:03'11" | 42.3 | 07'07" | 05:05'14" |
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