15.0 km | 01:33:47 | 06:14/km日期: 2020-10-24 16:48 - 平均心率: 164 - 卡路里: 1201 Cal - 平均步頻: 166
Pace: 07'13" / 06'44" / 06'36" / 06'29" / 06'22" / 07'52" / 06'33" / 06'12" / 06'18" / 07'36" / 06'01" / 07'22" / 05'57" / 05'33" / 05'09" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'44" (+01'35") | 1000 / 2000 |
3 | | 06'35" (+01'26") | 1000 / 3000 |
4 | | 06'29" (+01'20") | 1000 / 4000 |
5 | | 06'21" (+01'12") | 1000 / 5000 |
6 | | 06'38" (+01'29") | 1000 / 6000 |
7 | | 06'33" (+01'24") | 1000 / 7000 |
8 | | 06'12" (+01'03") | 1000 / 8000 |
9 | | 06'17" (+01'08") | 1000 / 9000 |
10 | | 05'57" (+00'48") | 1000 / 10000 |
11 | | 06'00" (+00'51") | 1000 / 11000 |
12 | | 06'21" (+01'12") | 1000 / 12000 |
13 | | 05'57" (+00'48") | 1000 / 13000 |
14 | | 05'32" (+00'23") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'38" (+00'29") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
101.53 km NIKE Zoom pegasus tube2 累積 :
373.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'36" | 00:20'33" |
4 | 06'29" | 00:27'02" |
5 | 06'22" | 00:33'24" |
6 | 07'52" | 00:41'16" |
7 | 06'33" | 00:47'49" |
8 | 06'12" | 00:54'01" |
9 | 06'18" | 01:00'19" |
10 | 07'36" | 01:07'55" |
11 | 06'01" | 01:13'56" |
12 | 07'22" | 01:21'18" |
13 | 05'57" | 01:27'15" |
14 | 05'33" | 01:32'48" |
15 | 05'09" | 01:37'57" |
15.0 | 05'40" | 01:38'00" |