14.7 km | 01:30:31 | 06:10/km日期: 2020-10-25 16:52 - 平均心率: 159 - 卡路里: 1077 Cal - 平均步頻: 176
Pace: 06'02" / 06'32" / 05'36" / 05'43" / 05'24" / 05'55" / 06'45" / 05'55" / 05'55" / 05'25" / 06'07" / 06'41" / 10'18" / 06'54" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'43") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 1000 / 12000 |
| 13 | | 07'15" (+01'52") | 1000 / 13000 |
| 14 | | 06'54" (+01'31") | 1000 / 14000 |
| 15 | | 08'19" (+02'56") | 662 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 124.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 05'36" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 05'24" | 00:29'17" |
| 6 | 05'55" | 00:35'12" |
| 7 | 06'45" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 05'55" | 00:53'47" |
| 10 | 05'25" | 00:59'12" |
| 11 | 06'07" | 01:05'19" |
| 12 | 06'41" | 01:12'00" |
| 13 | 10'18" | 01:22'18" |
| 14 | 06'54" | 01:29'12" |
| 14.7 | 08'49" | 01:35'03" |
展開計圈分析
留言 
