19.0 km | 01:50:52 | 05:50/km日期: 2015-03-15 06:03 - 地點: 南天宮 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'07" / 05'02" / 05'07" / 05'28" / 05'24" / 05'46" / 06'38" / 06'57" / 05'03" / 04'42" / 05'35" / 06'06" / 07'55" / 06'36" / 06'03" / 05'00" / 06'22" / 05'48" / 6216'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 263.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 05'28" | 00:20'44" |
| 5 | 05'24" | 00:26'08" |
| 6 | 05'46" | 00:31'54" |
| 7 | 06'38" | 00:38'32" |
| 8 | 06'57" | 00:45'29" |
| 9 | 05'03" | 00:50'32" |
| 10 | 04'42" | 00:55'14" |
| 11 | 05'35" | 01:00'49" |
| 12 | 06'06" | 01:06'55" |
| 13 | 07'55" | 01:14'50" |
| 14 | 06'36" | 01:21'26" |
| 15 | 06'03" | 01:27'29" |
| 16 | 05'00" | 01:32'29" |
| 17 | 06'22" | 01:38'51" |
| 18 | 05'48" | 01:44'39" |
| 19.0 | 06'12" | 01:50'52" |
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