| 全馬 | 06:16:56 | 08:55/km | 第76馬官方成績 | 日期 | 2015-04-19 | 成績 | 06:16:56 | 總名次 | 1524 / 2200 | 分組名次 | 1401 / 1991 | 平均速度 | 08:55/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'49" | 01:21'42" | | 00:40'53" (+00'04") | | 00:42'49" (+02'00") | 01:36'15" (+14'33") | | 00:53'26" (+12'37") | | 00:43'15" (+02'26") | 01:35'11" (+13'29") | | 00:51'56" (+11'07") | | 00:47'38" (+06'49") | 01:30'08" (+08'26") | | 00:42'30" (+01'41") | |
日期: 2015-04-19 06:00 - 總爬升: 208 m - 平均心率: 97 - 卡路里: 3385 Cal - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'01" (+04'23") | 1004 / 1004 | 2 | | 07'17" (+00'39") | 999 / 2003 | 3 | | 07'24" (+00'46") | 1002 / 3006 | 4 | | 07'00" (+00'22") | 1017 / 4024 | 5 | | 08'02" (+01'24") | 999 / 5023 |
6 | | 06'38" | 1005 / 6029 | 7 | | 08'42" (+02'04") | 1010 / 7040 | 8 | | 08'36" (+01'58") | 996 / 8036 | 9 | | 07'34" (+00'56") | 1002 / 9039 | 10 | | 09'30" (+02'52") | 1019 / 10059 | 11 | | 08'21" (+01'43") | 1009 / 11068 | 12 | | 08'10" (+01'32") | 1008 / 12077 | 13 | | 10'01" (+03'23") | 1006 / 13084 | 14 | | 08'06" (+01'28") | 1006 / 14090 | 15 | | 09'00" (+02'22") | 1002 / 15092 | 16 | | 12'27" (+05'49") | 1006 / 16099 | 17 | | 09'15" (+02'37") | 999 / 17098 | 18 | | 09'51" (+03'13") | 1010 / 18108 | 19 | | 09'01" (+02'23") | 1008 / 19116 | 20 | | 11'33" (+04'55") | 1004 / 20121 | 21 | | 08'32" (+01'54") | 1016 / 21138 | 22 | | 07'17" (+00'39") | 1003 / 22141 | 23 | | 10'49" (+04'11") | 1012 / 23154 | 24 | | 07'39" (+01'01") | 995 / 24149 | 25 | | 09'21" (+02'43") | 1010 / 25159 | 26 | | 08'05" (+01'27") | 1006 / 26165 | 27 | | 08'11" (+01'33") | 1004 / 27169 | 28 | | 10'08" (+03'30") | 1013 / 28183 | 29 | | 10'25" (+03'47") | 1016 / 29199 | 30 | | 14'04" (+07'26") | 240 / 29439 | 31 | | 09'06" (+02'28") | 1772 / 31211 | 32 | | 10'50" (+04'12") | 1009 / 32221 | 33 | | 09'17" (+02'39") | 998 / 33220 | 34 | | 09'53" (+03'15") | 1006 / 34227 | 35 | | 13'17" (+06'39") | 1011 / 35238 | 36 | | 06'49" (+00'11") | 997 / 36235 | 37 | | 10'30" (+03'52") | 1000 / 37236 | 38 | | 07'14" (+00'36") | 1005 / 38241 | 39 | | 08'48" (+02'10") | 1001 / 39243 | 40 | | 08'14" (+01'36") | 1007 / 40250 | 41 | | 08'52" (+02'14") | 499 / 40750 |
參加朱永隆大哥的百馬慶助團,今年的路線較去年路線親民,且風景甚佳,繞到東豐鐵馬道,還蠻不錯的,是場優質的賽事,值得參與、支持、推廣。 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 350.79 km 二代Y拖 紅魔鬼39號 累積 : 1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'05" | 00:11'05" | 2 | 07'17" | 00:18'22" | 3 | 07'24" | 00:25'46" | 4 | 07'00" | 00:32'46" | 5 | 08'03" | 00:40'49" | 6 | 06'42" | 00:47'31" | 7 | 08'40" | 00:56'11" | 8 | 08'37" | 01:04'48" | 9 | 07'34" | 01:12'22" | 10 | 09'20" | 01:21'42" | 11 | 08'28" | 01:30'10" | 12 | 08'04" | 01:38'14" | 13 | 10'20" | 01:48'34" | 14 | 08'06" | 01:56'40" | 15 | 07'51" | 02:04'31" | 16 | 13'38" | 02:18'09" | 17 | 08'54" | 02:27'03" | 18 | 10'19" | 02:37'22" | 19 | 08'59" | 02:46'21" | 20 | 11'36" | 02:57'57" | 21 | 07'58" | 03:05'55" | 22 | 07'58" | 03:13'53" | 23 | 10'53" | 03:24'46" | 24 | 07'39" | 03:32'25" | 25 | 08'47" | 03:41'12" | 26 | 08'04" | 03:49'16" | 27 | 08'49" | 03:58'05" | 28 | 09'27" | 04:07'32" | 29 | 10'24" | 04:17'56" | 30 | 15'12" | 04:33'08" | 31 | 04'17" | 04:37'25" | 32 | 10'49" | 04:48'14" | 33 | 09'14" | 04:57'28" | 34 | 09'50" | 05:07'18" | 35 | 13'28" | 05:20'46" | 36 | 07'29" | 05:28'15" | 37 | 10'42" | 05:38'57" | 38 | 07'06" | 05:46'03" | 39 | 08'53" | 05:54'56" | 40 | 08'20" | 06:03'16" | 40.5 | 12'25" | 06:09'22" |
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