| 43.2 km | 07:28:10 | 10:22/km | 第79馬官方成績 | 日期 | 2015-05-01 | 成績 | 07:28:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:22/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'41" (+07'26") | 01:41'03" (+10'16") | | 00:52'22" (+11'07") | | 00:55'40" (+14'25") | 01:37'05" (+06'18") | | 00:41'25" (+00'10") | | 00:47'36" (+06'21") | 01:47'46" (+16'59") | | 01:00'10" (+18'55") | | 00:41'15" | 01:30'47" | | 00:49'32" (+08'17") | |
日期: 2015-05-01 10:20 - 總爬升: 1421 m - 平均心率: 124 - 卡路里: 3315 Cal - 溫度: 29°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'22" (+02'51") | 1009 / 1009 | 2 | | 08'28" (+02'57") | 1004 / 2013 | 3 | | 09'29" (+03'58") | 1005 / 3018 | 4 | | 11'13" (+05'42") | 1014 / 4033 | 5 | | 11'15" (+05'44") | 1008 / 5041 |
6 | | 11'22" (+05'51") | 1007 / 6049 | 7 | | 09'18" (+03'47") | 1009 / 7058 | 8 | | 08'50" (+03'19") | 1009 / 8068 | 9 | | 11'10" (+05'39") | 1004 / 9072 | 10 | | 11'36" (+06'05") | 1005 / 10077 | 11 | | 11'23" (+05'52") | 1013 / 11091 | 12 | | 11'10" (+05'39") | 1006 / 12098 | 13 | | 10'49" (+05'18") | 1005 / 13103 | 14 | | 11'06" (+05'35") | 1011 / 14115 | 15 | | 11'01" (+05'30") | 1007 / 15122 | 16 | | 06'57" (+01'26") | 1012 / 16135 | 17 | | 10'17" (+04'46") | 998 / 17133 | 18 | | 06'33" (+01'02") | 1016 / 18150 | 19 | | 08'24" (+02'53") | 1017 / 19168 | 20 | | 08'42" (+03'11") | 1011 / 20180 | 21 | | 06'25" (+00'54") | 1010 / 21190 | 22 | | 06'04" (+00'33") | 1017 / 22208 | 23 | | 19'47" (+14'16") | 1015 / 23223 | 24 | | 07'25" (+01'54") | 1002 / 24226 | 25 | | 08'23" (+02'52") | 1014 / 25240 | 26 | | 10'38" (+05'07") | 1016 / 26256 | 27 | | 12'15" (+06'44") | 1016 / 27273 | 28 | | 14'58" (+09'27") | 1007 / 28280 | 29 | | 11'02" (+05'31") | 1018 / 29298 | 30 | | 11'27" (+05'56") | 1002 / 30300 | 31 | | 11'12" (+05'41") | 1009 / 31309 | 32 | | 10'18" (+04'47") | 1009 / 32319 | 33 | | 06'33" (+01'02") | 1012 / 33332 | 34 | | 05'56" (+00'25") | 1003 / 34335 | 35 | | 05'31" | 1009 / 35344 | 36 | | 08'51" (+03'20") | 1010 / 36354 | 37 | | 11'26" (+05'55") | 1015 / 37370 | 38 | | 08'38" (+03'07") | 1015 / 38386 | 39 | | 10'06" (+04'35") | 1008 / 39394 | 40 | | 13'04" (+07'33") | 1010 / 40405 | 41 | | 11'23" (+05'52") | 1005 / 41410 | 42 | | 12'19" (+06'48") | 1009 / 42419 | 43 | | 18'36" (+13'05") | 156 / 42576 |
參加北橫自助超馬連日賽,心情真的很興奮,過去是用車巡方式遊山玩水,這次則以雙足履敬。從英士山莊出發,沿台7公路一路往下巴陵前進,沿途風景秀麗,讓人讚歎不已,也因少了人為破壞,沿途並無任何商家,有錢也無用武之地,真的是場自助式超馬,感覺非常棒。 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 364.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 08'26" | 00:16'51" | 3 | 09'29" | 00:26'20" | 4 | 11'13" | 00:37'33" | 5 | 11'08" | 00:48'41" | 6 | 11'26" | 01:00'07" | 7 | 09'33" | 01:09'40" | 8 | 08'43" | 01:18'23" | 9 | 10'57" | 01:29'20" | 10 | 11'43" | 01:41'03" | 11 | 11'22" | 01:52'25" | 12 | 11'11" | 02:03'36" | 13 | 10'56" | 02:14'32" | 14 | 10'59" | 02:25'31" | 15 | 11'12" | 02:36'43" | 16 | 07'31" | 02:44'14" | 17 | 10'18" | 02:54'32" | 18 | 06'31" | 03:01'03" | 19 | 07'47" | 03:08'50" | 20 | 09'18" | 03:18'08" | 21 | 06'36" | 03:24'44" | 22 | 06'02" | 03:30'46" | 23 | 10'48" | 03:41'34" | 24 | 16'32" | 03:58'06" | 25 | 07'38" | 04:05'44" | 26 | 10'16" | 04:16'00" | 27 | 11'27" | 04:27'27" | 28 | 13'14" | 04:40'41" | 29 | 13'41" | 04:54'22" | 30 | 11'32" | 05:05'54" | 31 | 11'11" | 05:17'05" | 32 | 10'34" | 05:27'39" | 33 | 07'51" | 05:35'30" | 34 | 06'00" | 05:41'30" | 35 | 05'39" | 05:47'09" | 36 | 08'14" | 05:55'23" | 37 | 11'58" | 06:07'21" | 38 | 07'03" | 06:14'24" | 39 | 10'19" | 06:24'43" | 40 | 11'58" | 06:36'41" | 41 | 12'01" | 06:48'42" | 42 | 11'31" | 07:00'13" | 42.2 | 54'11" | 07:08'37" |
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