15.2 km | 01:47:25 | 07:03/km日期: 2021-10-21 22:00 - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 180
Pace: 08'47" / 06'32" / 06'19" / 06'09" / 05'57" / 06'00" / 05'50" / 05'57" / 05'50" / 16'27" / 05'36" / 06'07" / 07'16" / 06'15" / 06'43" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 16'27" (+10'52") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 07'15" (+01'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'43" (+01'08") | 1000 / 15000 |
| 16 | | 08'08" (+02'33") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'32" | 00:15'19" |
| 3 | 06'19" | 00:21'38" |
| 4 | 06'09" | 00:27'47" |
| 5 | 05'57" | 00:33'44" |
| 6 | 06'00" | 00:39'44" |
| 7 | 05'50" | 00:45'34" |
| 8 | 05'57" | 00:51'31" |
| 9 | 05'50" | 00:57'21" |
| 10 | 16'27" | 01:13'48" |
| 11 | 05'36" | 01:19'24" |
| 12 | 06'07" | 01:25'31" |
| 13 | 07'16" | 01:32'47" |
| 14 | 06'15" | 01:39'02" |
| 15 | 06'43" | 01:45'45" |
| 15.2 | 08'06" | 01:47'25" |
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