| 賽後評分: 👍🏻👍🏻 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 50.28 km NIKE東京 𝐙𝐎𝐎𝐌𝐗 𝐕𝐀𝐏𝐎𝐑𝐅𝐋𝐘 𝐍𝐄𝐗𝐓%𝟐東京 累積 : 180.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'22" | 00:10'55" | 3 | 05'28" | 00:16'23" | 4 | 05'24" | 00:21'47" | 5 | 05'29" | 00:27'16" | 6 | 05'57" | 00:33'13" | 7 | 05'11" | 00:38'24" | 8 | 05'42" | 00:44'06" | 9 | 05'28" | 00:49'34" | 10 | 05'26" | 00:55'00" | 11 | 05'17" | 01:00'17" | 12 | 05'24" | 01:05'41" | 13 | 05'27" | 01:11'08" | 14 | 05'37" | 01:16'45" | 15 | 05'35" | 01:22'20" | 16 | 05'39" | 01:27'59" | 17 | 05'57" | 01:33'56" | 18 | 05'31" | 01:39'27" | 19 | 05'24" | 01:44'51" | 20 | 05'33" | 01:50'24" | 21 | 05'22" | 01:55'46" | 22 | 05'28" | 02:01'14" | 23 | 05'33" | 02:06'47" | 24 | 05'33" | 02:12'20" | 25 | 05'33" | 02:17'53" | 26 | 05'36" | 02:23'29" | 27 | 05'45" | 02:29'14" | 28 | 05'50" | 02:35'04" | 29 | 05'40" | 02:40'44" | 30 | 05'29" | 02:46'13" | 31 | 05'44" | 02:51'57" | 32 | 05'49" | 02:57'46" | 33 | 05'50" | 03:03'36" | 34 | 05'49" | 03:09'25" | 35 | 05'58" | 03:15'23" | 36 | 05'56" | 03:21'19" | 37 | 05'55" | 03:27'14" | 38 | 06'10" | 03:33'24" | 39 | 06'17" | 03:39'41" | 40 | 06'20" | 03:46'01" | 41 | 06'22" | 03:52'23" | 42 | 06'09" | 03:58'32" | 42.7 | 05'33" | 04:02'33" |
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