23.3 km | 02:54:52 | 07:31/km日期: 2015-08-08 13:16 - 地點: 深圳市區 - 天氣: 晴 - 平均心率: 76 - 卡路里: 1521 Cal - 溫度: 37°C - 濕度: 45%
Pace: 06'36" / 05'12" / 07'08" / 08'01" / 06'38" / 06'51" / 06'57" / 09'05" / 07'28" / 06'36" / 09'11" / 08'30" / 07'17" / 09'11" / 06'56" / 07'42" / 07'58" / 09'01" / 06'07" / 07'01" / 08'07" / 06'43" / 08'11" / 09'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
167.25 km Asics GEL-CENTAURI 累積 :
415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'12" | 00:11'48" |
3 | 07'08" | 00:18'56" |
4 | 08'01" | 00:26'57" |
5 | 06'38" | 00:33'35" |
6 | 06'51" | 00:40'26" |
7 | 06'57" | 00:47'23" |
8 | 09'05" | 00:56'28" |
9 | 07'28" | 01:03'56" |
10 | 06'36" | 01:10'32" |
11 | 09'11" | 01:19'43" |
12 | 08'30" | 01:28'13" |
13 | 07'17" | 01:35'30" |
14 | 09'11" | 01:44'41" |
15 | 06'56" | 01:51'37" |
16 | 07'42" | 01:59'19" |
17 | 07'58" | 02:07'17" |
18 | 09'01" | 02:16'18" |
19 | 06'07" | 02:22'25" |
20 | 07'01" | 02:29'26" |
21 | 08'07" | 02:37'33" |
22 | 06'43" | 02:44'16" |
23 | 08'11" | 02:52'27" |
23.3 | 09'26" | 02:54'52" |