17.3 km | 01:42:02 | 05:54/km日期: 2019-12-01 08:26 - 平均心率: 166 - 卡路里: 1025 Cal
Pace: 07'11" / 06'53" / 06'15" / 06'04" / 06'07" / 05'42" / 05'49" / 05'36" / 05'16" / 04'20" / 05'40" / 05'39" / 06'00" / 05'13" / 05'14" / 05'35" / 05'57" / 13'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 50.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'15" | 00:20'19" |
| 4 | 06'04" | 00:26'23" |
| 5 | 06'07" | 00:32'30" |
| 6 | 05'42" | 00:38'12" |
| 7 | 05'49" | 00:44'01" |
| 8 | 05'36" | 00:49'37" |
| 9 | 05'16" | 00:54'53" |
| 10 | 04'20" | 00:59'13" |
| 11 | 05'40" | 01:04'53" |
| 12 | 05'39" | 01:10'32" |
| 13 | 06'00" | 01:16'32" |
| 14 | 05'13" | 01:21'45" |
| 15 | 05'14" | 01:26'59" |
| 16 | 05'35" | 01:32'34" |
| 17 | 05'57" | 01:38'31" |
| 17.3 | 13'22" | 01:42'02" |
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