11.0 km | 01:03:57 | 05:48/km日期: 2015-10-13 16:22 - 平均心率: 146 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 55%
Pace: 06'19" / 06'01" / 05'51" / 05'55" / 05'59" / 06'04" / 05'46" / 05'47" / 05'39" / 05'31" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
143.81 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 05'39" | 00:53'21" |
| 10 | 05'31" | 00:58'52" |
| 11 | 05'02" | 01:03'54" |
| 11.0 | 05'13" | 01:03'57" |
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