10.0 km | 01:08:14 | 06:48/km日期: 2022-10-19 20:53 - 平均心率: 172 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 06'44" / 06'42" / 06'52" / 06'36" / 06'37" / 06'52" / 07'06" / 07'10" / 06'54" / 06'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'16" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'36" | 00:26'54" |
| 5 | 06'37" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 07'06" | 00:47'29" |
| 8 | 07'10" | 00:54'39" |
| 9 | 06'54" | 01:01'33" |
| 10 | 06'32" | 01:08'05" |
| 10.0 | 06'49" | 01:08'14" |
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