21.3 km | 02:05:29 | 05:52/km日期: 2022-11-26 18:32 - 平均心率: 160 - 卡路里: 1468 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 05'58" / 05'48" / 06'02" / 05'37" / 05'55" / 05'40" / 06'29" / 05'57" / 05'45" / 05'48" / 05'50" / 06'16" / 05'47" / 05'42" / 06'15" / 05'47" / 05'38" / 05'53" / 05'44" / 05'45" / 05'30" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'45") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'13") | 1000 / 19000 |
| 20 | | 05'45" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 07'10" (+01'40") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.92 km 
Adidas Adizero Adios Pro 3 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 06'29" | 00:41'29" |
| 8 | 05'57" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'48" | 00:58'59" |
| 11 | 05'50" | 01:04'49" |
| 12 | 06'16" | 01:11'05" |
| 13 | 05'47" | 01:16'52" |
| 14 | 05'42" | 01:22'34" |
| 15 | 06'15" | 01:28'49" |
| 16 | 05'47" | 01:34'36" |
| 17 | 05'38" | 01:40'14" |
| 18 | 05'53" | 01:46'07" |
| 19 | 05'44" | 01:51'51" |
| 20 | 05'45" | 01:57'36" |
| 21 | 05'30" | 02:03'06" |
| 21.3 | 07'11" | 02:05'30" |
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