11.4 km | 01:11:01 | 06:14/km日期: 2022-12-30 09:27 - 地點: 中和社區跑步機 - 天氣: 雨 - 平均心率: 140 - 卡路里: 890 Cal - 平均步頻: 182
Pace: 06'39" / 06'16" / 06'08" / 06'01" / 06'08" / 06'07" / 06'20" / 06'15" / 06'16" / 06'08" / 06'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 07'07" (+01'07") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
232.27 km 
迪卡儂 kalenji2020 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'07" | 00:37'19" |
| 7 | 06'20" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 06'16" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 11 | 06'05" | 01:08'23" |
| 11.4 | 07'05" | 01:11'01" |
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