| 賽後評分: 補給澎湃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 193.31 km  Adidas PRO 3 Tiffany 藍 累積 : 795.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'42" | 00:15'54" | | 3 | 13'39" | 00:29'33" | | 4 | 07'23" | 00:36'56" | | 5 | 07'48" | 00:44'44" | | 6 | 11'38" | 00:56'22" | | 7 | 07'07" | 01:03'29" | | 8 | 07'57" | 01:11'26" | | 9 | 08'21" | 01:19'47" | | 10 | 06'52" | 01:26'39" | | 11 | 09'44" | 01:36'23" | | 12 | 08'07" | 01:44'30" | | 13 | 07'25" | 01:51'55" | | 14 | 11'33" | 02:03'28" | | 15 | 09'20" | 02:12'48" | | 16 | 07'39" | 02:20'27" | | 17 | 07'25" | 02:27'52" | | 18 | 08'51" | 02:36'43" | | 19 | 12'29" | 02:49'12" | | 20 | 10'30" | 02:59'42" | | 21 | 08'07" | 03:07'49" | | 22 | 21'23" | 03:29'12" | | 23 | 07'55" | 03:37'07" | | 24 | 07'23" | 03:44'30" | | 25 | 09'59" | 03:54'29" | | 26 | 08'30" | 04:02'59" | | 27 | 08'38" | 04:11'37" | | 28 | 07'41" | 04:19'18" | | 29 | 11'10" | 04:30'28" | | 30 | 06'12" | 04:36'40" | | 31 | 07'36" | 04:44'16" | | 32 | 07'53" | 04:52'09" | | 33 | 07'42" | 04:59'51" | | 34 | 11'08" | 05:10'59" | | 35 | 09'48" | 05:20'47" | | 36 | 06'49" | 05:27'36" | | 37 | 06'51" | 05:34'27" | | 38 | 11'01" | 05:45'28" | | 39 | 08'31" | 05:53'59" | | 40 | 07'44" | 06:01'43" | | 41 | 09'02" | 06:10'45" | | 42 | 10'14" | 06:20'59" | | 42.8 | 10'59" | 06:29'26" |
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