14.1 km | 01:57:16 | 08:20/km日期: 2022-11-06 07:28 - 平均心率: 153 - 卡路里: 1087 Cal - 總步數: 18600 - 平均步頻: 158 - 平均步幅: 75 cm
Pace: 07'57" / 07'21" / 07'23" / 07'36" / 07'20" / 07'26" / 07'39" / 07'51" / 08'23" / 08'28" / 08'51" / 10'54" / 11'51" / 07'39" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+00'56") | 502 / 502 | 162 / 77 |
| 2 | | 07'55" (+00'55") | 500 / 1002 | 167 / 75 |
| 3 | | 07'37" (+00'37") | 500 / 1503 | 169 / 77 |
| 4 | | 07'03" (+00'03") | 502 / 2005 | 169 / 83 |
| 5 | | 07'23" (+00'23") | 500 / 2506 | 167 / 80 |
| 6 | | 07'27" (+00'27") | 500 / 3006 | 168 / 79 |
| 7 | | 08'17" (+01'17") | 500 / 3507 | 167 / 72 |
| 8 | | 07'00" | 501 / 4008 | 168 / 84 |
| 9 | | 07'19" (+00'19") | 500 / 4509 | 168 / 81 |
| 10 | | 07'18" (+00'18") | 501 / 5011 | 168 / 81 |
| 11 | | 07'31" (+00'31") | 500 / 5511 | 167 / 79 |
| 12 | | 07'25" (+00'25") | 500 / 6012 | 167 / 80 |
| 13 | | 07'21" (+00'21") | 500 / 6513 | 169 / 80 |
| 14 | | 07'54" (+00'54") | 501 / 7014 | 166 / 75 |
| 15 | | 07'54" (+00'54") | 502 / 7516 | 168 / 75 |
| 16 | | 07'50" (+00'50") | 501 / 8017 | 167 / 75 |
| 17 | | 08'31" (+01'31") | 500 / 8518 | 164 / 71 |
| 18 | | 08'17" (+01'17") | 500 / 9018 | 165 / 72 |
| 19 | | 08'21" (+01'21") | 500 / 9518 | 164 / 72 |
| 20 | | 08'38" (+01'38") | 501 / 10020 | 164 / 70 |
| 21 | | 08'13" (+01'13") | 500 / 10520 | 164 / 73 |
| 22 | | 09'27" (+02'27") | 500 / 11021 | 153 / 68 |
| 23 | | 09'08" (+02'08") | 501 / 11522 | 157 / 69 |
| 24 | | 13'00" (+06'00") | 500 / 12022 | 113 / 67 |
| 25 | | 14'20" (+07'20") | 501 / 12523 | 101 / 68 |
| 26 | | 08'53" (+01'53") | 500 / 13023 | 162 / 69 |
| 27 | | 07'33" (+00'33") | 500 / 13524 | 164 / 80 |
| 28 | | 07'51" (+00'51") | 500 / 14024 | 163 / 78 |
| 29 | | 10'43" (+03'43") | 23 / 14048 | 128 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
18.30 km 
BROOKS GHOST13(28,2E) 累積 :
324.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'21" | 00:15'18" |
| 3 | 07'23" | 00:22'41" |
| 4 | 07'36" | 00:30'17" |
| 5 | 07'20" | 00:37'37" |
| 6 | 07'26" | 00:45'03" |
| 7 | 07'39" | 00:52'42" |
| 8 | 07'51" | 01:00'33" |
| 9 | 08'23" | 01:08'56" |
| 10 | 08'28" | 01:17'24" |
| 11 | 08'51" | 01:26'15" |
| 12 | 10'54" | 01:37'09" |
| 13 | 11'51" | 01:49'00" |
| 14 | 07'39" | 01:56'39" |
| 14.0 | 12'27" | 01:57'16" |
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