21.1 km | 01:52:37 | 05:20/km日期: 2023-04-29 07:14 - 平均心率: 166 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 05'07" / 04'48" / 04'56" / 05'02" / 05'00" / 05'02" / 05'14" / 05'39" / 05'14" / 05'09" / 05'29" / 05'28" / 05'49" / 05'27" / 05'51" / 05'15" / 05'11" / 05'06" / 06'10" / 05'35" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+01'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+01'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+01'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'47") | 1000 / 20000 |
| 21 | | 05'42" (+00'54") | 1000 / 21000 |
| 22 | | 05'48" (+01'00") | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 230.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'14" | 00:35'09" |
| 8 | 05'39" | 00:40'48" |
| 9 | 05'14" | 00:46'02" |
| 10 | 05'09" | 00:51'11" |
| 11 | 05'29" | 00:56'40" |
| 12 | 05'28" | 01:02'08" |
| 13 | 05'49" | 01:07'57" |
| 14 | 05'27" | 01:13'24" |
| 15 | 05'51" | 01:19'15" |
| 16 | 05'15" | 01:24'30" |
| 17 | 05'11" | 01:29'41" |
| 18 | 05'06" | 01:34'47" |
| 19 | 06'10" | 01:40'57" |
| 20 | 05'35" | 01:46'32" |
| 21 | 05'43" | 01:52'15" |
| 21.1 | 05'50" | 01:52'37" |
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