| 恭喜破PB 全馬 | 03:58:03 | 05:38/km | 第25馬官方成績 | 日期 | 2016-02-21 | 成績 | 03:58:03 | 總名次 | 833 / 6037 | 分組名次 | 298 / 1910 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" (+00'34") | 00:51'40" | | 00:25'33" | | 00:25'39" (+00'06") | 00:51'59" (+00'19") | | 00:26'20" (+00'47") | | 00:28'29" (+02'56") | 00:56'15" (+04'35") | | 00:27'46" (+02'13") | | 00:31'28" (+05'55") | 01:02'52" (+11'12") | | 00:31'24" (+05'51") | |
日期: 2016-02-21 06:22 - 地點: 高雄市世運主場館 - 天氣: 晴 - 平均心率: 166 - 卡路里: 3878 Cal - 總步數: 42395 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'52") | 1001 / 1001 | 180 / 96 | 2 | | 04'55" (+00'03") | 1003 / 2004 | 191 / 105 | 3 | | 05'08" (+00'16") | 1002 / 3007 | 188 / 103 | 4 | | 04'58" (+00'06") | 1005 / 4013 | 188 / 106 | 5 | | 05'22" (+00'30") | 1006 / 5019 | 181 / 102 |
6 | | 05'02" (+00'10") | 1000 / 6019 | 190 / 104 | 7 | | 05'03" (+00'11") | 1008 / 7027 | 189 / 104 | 8 | | 05'17" (+00'25") | 1006 / 8034 | 186 / 101 | 9 | | 04'57" (+00'05") | 1000 / 9035 | 189 / 106 | 10 | | 05'07" (+00'15") | 1008 / 10043 | 189 / 103 | 11 | | 05'07" (+00'15") | 1001 / 11045 | 178 / 109 | 12 | | 04'52" | 1008 / 12054 | 185 / 110 | 13 | | 05'23" (+00'31") | 1001 / 13055 | 170 / 108 | 14 | | 05'02" (+00'10") | 1002 / 14058 | 188 / 105 | 15 | | 05'08" (+00'16") | 1002 / 15060 | 186 / 104 | 16 | | 05'30" (+00'38") | 1002 / 16062 | 173 / 104 | 17 | | 05'02" (+00'10") | 1002 / 17065 | 186 / 106 | 18 | | 05'19" (+00'27") | 1008 / 18073 | 182 / 103 | 19 | | 05'08" (+00'16") | 1000 / 19073 | 186 / 103 | 20 | | 05'14" (+00'22") | 1000 / 20074 | 186 / 102 | 21 | | 05'52" (+01'00") | 1007 / 21081 | 166 / 102 | 22 | | 05'14" (+00'22") | 1006 / 22087 | 182 / 104 | 23 | | 06'28" (+01'36") | 1000 / 23088 | 150 / 102 | 24 | | 05'18" (+00'26") | 1000 / 24088 | 185 / 101 | 25 | | 05'31" (+00'39") | 1005 / 25093 | 166 / 108 | 26 | | 05'09" (+00'17") | 1008 / 26102 | 187 / 103 | 27 | | 05'19" (+00'27") | 1002 / 27104 | 183 / 102 | 28 | | 06'05" (+01'13") | 1002 / 28106 | 166 / 98 | 29 | | 05'30" (+00'38") | 1002 / 29109 | 186 / 97 | 30 | | 05'38" (+00'46") | 1005 / 30115 | 181 / 97 | 31 | | 07'04" (+02'12") | 1008 / 31123 | 148 / 95 | 32 | | 05'35" (+00'43") | 1005 / 32129 | 184 / 96 | 33 | | 06'25" (+01'33") | 1002 / 33131 | 159 / 97 | 34 | | 06'00" (+01'08") | 1000 / 34132 | 180 / 92 | 35 | | 06'22" (+01'30") | 1004 / 35136 | 171 / 91 | 36 | | 06'43" (+01'51") | 1001 / 36137 | 161 / 92 | 37 | | 06'04" (+01'12") | 1007 / 37145 | 182 / 90 | 38 | | 06'16" (+01'24") | 1003 / 38149 | 171 / 92 | 39 | | 06'11" (+01'19") | 1003 / 39152 | 175 / 91 | 40 | | 05'53" (+01'01") | 1008 / 40161 | 178 / 94 | 41 | | 06'15" (+01'23") | 1007 / 41168 | 165 / 96 | 42 | | 05'34" (+00'42") | 1001 / 42170 | 179 / 100 | 43 | | 05'20" (+00'28") | 584 / 42754 | 174 / 107 |
賽前宣言: 穩定配速,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 166.16 km 路邊攤 Y拖 累積 : 403.9 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 04'57" | 00:10'43" | 3 | 05'03" | 00:15'46" | 4 | 04'57" | 00:20'43" | 5 | 05'24" | 00:26'07" | 6 | 05'05" | 00:31'12" | 7 | 05'04" | 00:36'16" | 8 | 05'19" | 00:41'35" | 9 | 04'58" | 00:46'33" | 10 | 05'07" | 00:51'40" | 11 | 05'11" | 00:56'51" | 12 | 04'52" | 01:01'43" | 13 | 05'27" | 01:07'10" | 14 | 05'03" | 01:12'13" | 15 | 05'06" | 01:17'19" | 16 | 05'34" | 01:22'53" | 17 | 05'00" | 01:27'53" | 18 | 05'22" | 01:33'15" | 19 | 05'09" | 01:38'24" | 20 | 05'15" | 01:43'39" | 21 | 05'53" | 01:49'32" | 22 | 05'15" | 01:54'47" | 23 | 06'29" | 02:01'16" | 24 | 05'22" | 02:06'38" | 25 | 05'30" | 02:12'08" | 26 | 05'12" | 02:17'20" | 27 | 05'20" | 02:22'40" | 28 | 06'06" | 02:28'46" | 29 | 05'27" | 02:34'13" | 30 | 05'41" | 02:39'54" | 31 | 07'05" | 02:46'59" | 32 | 05'40" | 02:52'39" | 33 | 06'25" | 02:59'04" | 34 | 06'02" | 03:05'06" | 35 | 06'16" | 03:11'22" | 36 | 06'50" | 03:18'12" | 37 | 06'04" | 03:24'16" | 38 | 06'21" | 03:30'37" | 39 | 06'13" | 03:36'50" | 40 | 05'56" | 03:42'46" | 41 | 06'11" | 03:48'57" | 42 | 05'43" | 03:54'40" | 42.6 | 05'54" | 03:58'07" |
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