| 12.5 km | 00:51:45 | 04:07/km日期: 2016-04-11 19:09 - 地點: 沙崙-新市鎮-沙崙 - 天氣: 陰 - 卡路里: 1088 Cal - 溫度: 21°C - 濕度: 83% Pace: 01'33" / 02'56" / 03'22" / 03'40" / 04'34" / 04'29" / 04'39" / 04'44" / 04'31" / 04'30" / 04'32" / 04'39" / 06'48" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'17" (+02'08") | 14 / 14 | 2 | | 02'14" (+02'05") | 74 / 88 | 3 | | 02'56" (+02'47") | 56 / 145 | 4 | | 02'28" (+02'19") | 40 / 185 | 5 | | 02'25" (+02'16") | 54 / 240 |
6 | | 03'04" (+02'55") | 48 / 289 | 7 | | 03'10" (+03'01") | 68 / 357 | 8 | | 03'45" (+03'36") | 44 / 402 | 9 | | 03'23" (+03'14") | 44 / 446 | 10 | | 04'06" (+03'57") | 44 / 490 | 11 | | 00'09" | 525 / 1016 | 12 | | 01'55" (+01'46") | 34 / 1051 | 13 | | 00'10" (+00'01") | 183 / 1234 | 14 | | 01'10" (+01'01") | 183 / 1418 | 15 | | 03'51" (+03'42") | 56 / 1474 | 16 | | 04'13" (+04'04") | 59 / 1533 | 17 | | 04'11" (+04'02") | 47 / 1581 | 18 | | 04'14" (+04'05") | 43 / 1624 | 19 | | 04'27" (+04'18") | 63 / 1688 | 20 | | 04'44" (+04'35") | 45 / 1733 | 21 | | 04'26" (+04'17") | 37 / 1771 | 22 | | 04'57" (+04'48") | 67 / 1838 | 23 | | 04'59" (+04'50") | 46 / 1885 | 24 | | 04'43" (+04'34") | 42 / 1927 | 25 | | 04'16" (+04'07") | 58 / 1986 | 26 | | 03'28" (+03'19") | 43 / 2029 | 27 | | 03'15" (+03'06") | 40 / 2070 | 28 | | 03'48" (+03'39") | 56 / 2127 | 29 | | 03'45" (+03'36") | 53 / 2180 | 30 | | 03'40" (+03'31") | 49 / 2230 | 31 | | 04'30" (+04'21") | 51 / 2282 | 32 | | 03'14" (+03'05") | 61 / 2344 | 33 | | 04'31" (+04'22") | 40 / 2384 | 34 | | 02'55" (+02'46") | 51 / 2435 | 35 | | 03'06" (+02'57") | 53 / 2489 | 36 | | 03'16" (+03'07") | 40 / 2530 | 37 | | 03'13" (+03'04") | 46 / 2576 | 38 | | 03'12" (+03'03") | 62 / 2638 | 39 | | 03'07" (+02'58") | 53 / 2692 | 40 | | 03'04" (+02'55") | 43 / 2735 | 41 | | 03'06" (+02'57") | 48 / 2783 | 42 | | 03'12" (+03'03") | 46 / 2830 | 43 | | 03'04" (+02'55") | 48 / 2879 | 44 | | 02'49" (+02'40") | 53 / 2932 | 45 | | 03'04" (+02'55") | 43 / 2975 | 46 | | 03'35" (+03'26") | 65 / 3041 | 47 | | 03'22" (+03'13") | 39 / 3080 | 48 | | 03'32" (+03'23") | 56 / 3137 | 49 | | 03'30" (+03'21") | 42 / 3179 | 50 | | 03'23" (+03'14") | 49 / 3229 | 51 | | 03'13" (+03'04") | 56 / 3285 | 52 | | 03'13" (+03'04") | 41 / 3327 | 53 | | 03'09" (+03'00") | 57 / 3385 | 54 | | 03'00" (+02'51") | 49 / 3434 | 55 | | 03'20" (+03'11") | 44 / 3479 | 56 | | 02'59" (+02'50") | 50 / 3529 | 57 | | 02'44" (+02'35") | 42 / 3572 | 58 | | 02'41" (+02'32") | 49 / 3621 | 59 | | 03'08" (+02'59") | 69 / 3691 | 60 | | 04'21" (+04'12") | 49 / 3740 | 61 | | 04'11" (+04'02") | 47 / 3788 | 62 | | 04'34" (+04'25") | 51 / 3839 | 63 | | 04'37" (+04'28") | 46 / 3886 | 64 | | 04'56" (+04'47") | 50 / 3937 | 65 | | 05'11" (+05'02") | 57 / 3995 | 66 | | 05'03" (+04'54") | 49 / 4044 | 67 | | 04'40" (+04'31") | 46 / 4090 | 68 | | 04'26" (+04'17") | 52 / 4143 | 69 | | 04'45" (+04'36") | 48 / 4192 | 70 | | 04'40" (+04'31") | 57 / 4249 | 71 | | 04'52" (+04'43") | 47 / 4297 | 72 | | 04'56" (+04'47") | 50 / 4347 | 73 | | 04'39" (+04'30") | 43 / 4390 | 74 | | 04'31" (+04'22") | 55 / 4446 | 75 | | 04'32" (+04'23") | 40 / 4486 | 76 | | 04'53" (+04'44") | 57 / 4544 | 77 | | 04'10" (+04'01") | 55 / 4600 | 78 | | 04'27" (+04'18") | 48 / 4648 | 79 | | 04'29" (+04'20") | 55 / 4704 | 80 | | 04'28" (+04'19") | 37 / 4741 | 81 | | 04'35" (+04'26") | 61 / 4803 | 82 | | 04'15" (+04'06") | 43 / 4846 | 83 | | 04'30" (+04'21") | 44 / 4890 | 84 | | 04'53" (+04'44") | 47 / 4938 | 85 | | 04'14" (+04'05") | 54 / 4993 | 86 | | 04'22" (+04'13") | 57 / 5050 | 87 | | 04'40" (+04'31") | 49 / 5100 | 88 | | 04'13" (+04'04") | 51 / 5151 | 89 | | 04'31" (+04'22") | 44 / 5195 | 90 | | 04'23" (+04'14") | 53 / 5249 | 91 | | 04'25" (+04'16") | 48 / 5297 | 92 | | 04'20" (+04'11") | 42 / 5340 | 93 | | 04'25" (+04'16") | 56 / 5396 | 94 | | 04'22" (+04'13") | 45 / 5442 | 95 | | 04'24" (+04'15") | 56 / 5499 | 96 | | 04'27" (+04'18") | 44 / 5544 | 97 | | 04'50" (+04'41") | 55 / 5599 | 98 | | 04'13" (+04'04") | 47 / 5646 | 99 | | 04'45" (+04'36") | 52 / 5698 | 100 | | 03'51" (+03'42") | 51 / 5750 | 101 | | 04'31" (+04'22") | 51 / 5802 | 102 | | 04'42" (+04'33") | 38 / 5841 | 103 | | 05'03" (+04'54") | 55 / 5897 | 104 | | 04'19" (+04'10") | 53 / 5951 | 105 | | 04'24" (+04'15") | 45 / 5996 | 106 | | 04'34" (+04'25") | 54 / 6051 | 107 | | 04'28" (+04'19") | 44 / 6096 | 108 | | 04'27" (+04'18") | 55 / 6152 | 109 | | 04'42" (+04'33") | 53 / 6205 | 110 | | 04'47" (+04'38") | 45 / 6250 | 111 | | 04'29" (+04'20") | 52 / 6302 | 112 | | 04'42" (+04'33") | 56 / 6359 | 113 | | 04'32" (+04'23") | 44 / 6403 | 114 | | 04'50" (+04'41") | 51 / 6454 | 115 | | 05'09" (+05'00") | 45 / 6499 | 116 | | 04'36" (+04'27") | 57 / 6557 | 117 | | 04'37" (+04'28") | 43 / 6600 | 118 | | 04'30" (+04'21") | 55 / 6656 | 119 | | 04'41" (+04'32") | 53 / 6709 | 120 | | 04'41" (+04'32") | 46 / 6755 | 121 | | 04'29" (+04'20") | 52 / 6807 | 122 | | 04'37" (+04'28") | 43 / 6851 | 123 | | 04'44" (+04'35") | 52 / 6903 | 124 | | 04'59" (+04'50") | 53 / 6957 | 125 | | 04'22" (+04'13") | 53 / 7010 | 126 | | 04'38" (+04'29") | 43 / 7053 | 127 | | 04'35" (+04'26") | 54 / 7108 | 128 | | 05'01" (+04'52") | 53 / 7161 | 129 | | 04'17" (+04'08") | 46 / 7207 | 130 | | 04'51" (+04'42") | 44 / 7252 | 131 | | 04'12" (+04'03") | 59 / 7311 | 132 | | 04'29" (+04'20") | 44 / 7356 | 133 | | 04'49" (+04'40") | 51 / 7408 | 134 | | 04'42" (+04'33") | 49 / 7457 | 135 | | 04'52" (+04'43") | 54 / 7512 | 136 | | 04'58" (+04'49") | 50 / 7562 | 137 | | 05'26" (+05'17") | 39 / 7602 | 138 | | 04'27" (+04'18") | 59 / 7662 | 139 | | 04'47" (+04'38") | 41 / 7704 | 140 | | 04'44" (+04'35") | 52 / 7756 | 141 | | 04'57" (+04'48") | 50 / 7807 | 142 | | 04'28" (+04'19") | 55 / 7863 | 143 | | 04'46" (+04'37") | 52 / 7915 | 144 | | 04'54" (+04'45") | 40 / 7956 | 145 | | 04'52" (+04'43") | 54 / 8010 | 146 | | 04'40" (+04'31") | 53 / 8064 | 147 | | 04'33" (+04'24") | 51 / 8115 | 148 | | 04'33" (+04'24") | 47 / 8163 | 149 | | 04'41" (+04'32") | 49 / 8212 | 150 | | 04'46" (+04'37") | 52 / 8265 | 151 | | 05'04" (+04'55") | 52 / 8317 | 152 | | 04'16" (+04'07") | 42 / 8360 | 153 | | 04'31" (+04'22") | 55 / 8415 | 154 | | 04'20" (+04'11") | 49 / 8465 | 155 | | 04'16" (+04'07") | 58 / 8524 | 156 | | 04'23" (+04'14") | 45 / 8569 | 157 | | 04'30" (+04'21") | 48 / 8618 | 158 | | 04'33" (+04'24") | 51 / 8669 | 159 | | 04'21" (+04'12") | 45 / 8715 | 160 | | 04'28" (+04'19") | 44 / 8759 | 161 | | 04'15" (+04'06") | 50 / 8810 | 162 | | 04'36" (+04'27") | 61 / 8872 | 163 | | 04'26" (+04'17") | 44 / 8917 | 164 | | 04'32" (+04'23") | 51 / 8968 | 165 | | 04'23" (+04'14") | 49 / 9017 | 166 | | 04'38" (+04'29") | 50 / 9068 | 167 | | 04'29" (+04'20") | 48 / 9116 | 168 | | 04'33" (+04'24") | 51 / 9167 | 169 | | 04'38" (+04'29") | 46 / 9214 | 170 | | 04'34" (+04'25") | 50 / 9265 | 171 | | 04'45" (+04'36") | 45 / 9310 | 172 | | 04'43" (+04'34") | 56 / 9367 | 173 | | 04'39" (+04'30") | 50 / 9417 | 174 | | 04'56" (+04'47") | 37 / 9454 | 175 | | 04'08" (+03'59") | 68 / 9522 | 176 | | 04'19" (+04'10") | 46 / 9569 | 177 | | 04'09" (+04'00") | 48 / 9617 | 178 | | 04'11" (+04'02") | 47 / 9664 | 179 | | 04'11" (+04'02") | 55 / 9720 | 180 | | 04'26" (+04'17") | 44 / 9765 | 181 | | 04'31" (+04'22") | 59 / 9824 | 182 | | 04'33" (+04'24") | 40 / 9864 | 183 | | 04'23" (+04'14") | 60 / 9925 | 184 | | 04'27" (+04'18") | 44 / 9970 | 185 | | 04'50" (+04'41") | 51 / 10021 | 186 | | 04'29" (+04'20") | 52 / 10073 | 187 | | 04'42" (+04'33") | 45 / 10119 | 188 | | 04'30" (+04'21") | 51 / 10171 | 189 | | 04'38" (+04'29") | 53 / 10225 | 190 | | 04'33" (+04'24") | 43 / 10269 | 191 | | 04'31" (+04'22") | 58 / 10328 | 192 | | 04'43" (+04'34") | 49 / 10377 | 193 | | 04'41" (+04'32") | 46 / 10423 | 194 | | 04'37" (+04'28") | 50 / 10473 | 195 | | 04'13" (+04'04") | 47 / 10521 | 196 | | 04'50" (+04'41") | 51 / 10573 | 197 | | 04'25" (+04'16") | 60 / 10633 | 198 | | 04'32" (+04'23") | 43 / 10677 | 199 | | 04'37" (+04'28") | 50 / 10727 | 200 | | 04'53" (+04'44") | 44 / 10772 | 201 | | 04'09" (+04'00") | 56 / 10828 | 202 | | 04'30" (+04'21") | 48 / 10876 | 203 | | 04'26" (+04'17") | 52 / 10928 | 204 | | 04'21" (+04'12") | 49 / 10978 | 205 | | 04'34" (+04'25") | 51 / 11029 | 206 | | 04'18" (+04'09") | 50 / 11079 | 207 | | 04'20" (+04'11") | 46 / 11126 | 208 | | 04'33" (+04'24") | 54 / 11180 | 209 | | 04'40" (+04'31") | 49 / 11230 | 210 | | 04'34" (+04'25") | 47 / 11278 | 211 | | 04'37" (+04'28") | 50 / 11328 | 212 | | 04'33" (+04'24") | 47 / 11376 | 213 | | 04'35" (+04'26") | 50 / 11427 | 214 | | 04'40" (+04'31") | 46 / 11473 | 215 | | 04'26" (+04'17") | 60 / 11533 | 216 | | 04'24" (+04'15") | 45 / 11578 | 217 | | 04'44" (+04'35") | 49 / 11628 | 218 | | 04'43" (+04'34") | 49 / 11677 | 219 | | 04'46" (+04'37") | 59 / 11736 | 220 | | 04'40" (+04'31") | 35 / 11772 | 221 | | 04'46" (+04'37") | 55 / 11828 | 222 | | 04'58" (+04'49") | 50 / 11878 | 223 | | 05'04" (+04'55") | 49 / 11927 | 224 | | 04'44" (+04'35") | 52 / 11980 | 225 | | 04'46" (+04'37") | 52 / 12033 | 226 | | 04'51" (+04'42") | 54 / 12088 | 227 | | 04'45" (+04'36") | 48 / 12136 | 228 | | 05'00" (+04'51") | 49 / 12186 | 229 | | 05'08" (+04'59") | 51 / 12238 | 230 | | 05'29" (+05'20") | 51 / 12290 | 231 | | 05'03" (+04'54") | 49 / 12339 | 232 | | 04'59" (+04'50") | 53 / 12393 | 233 | | 05'25" (+05'16") | 46 / 12439 | 234 | | 05'19" (+05'10") | 47 / 12486 | 235 | | 07'43" (+07'34") | 51 / 12538 | 236 | | 05'16" (+05'07") | 47 / 12585 | 237 | | 06'45" (+06'36") | 54 / 12639 |
最近手錶不知又出什麼狀況,老是定位出問題,不知是不是該送修了! 4月累積里程 : 215.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'33" | 00:01'33" | 2 | 02'56" | 00:04'29" | 3 | 03'22" | 00:07'51" | 4 | 03'40" | 00:11'31" | 5 | 04'34" | 00:16'05" | 6 | 04'29" | 00:20'34" | 7 | 04'39" | 00:25'13" | 8 | 04'44" | 00:29'57" | 9 | 04'31" | 00:34'28" | 10 | 04'30" | 00:38'58" | 11 | 04'32" | 00:43'30" | 12 | 04'39" | 00:48'09" | 12.5 | 06'48" | 00:51'45" |
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