| 19.7 km | 01:39:23 | 05:02/km日期: 2016-04-12 17:19 - 總爬升: 247 m - 地點: 沙崙-忠山-沙崙 - 天氣: 晴 - 平均心率: 24 - 卡路里: 1680 Cal - 溫度: 25°C - 濕度: 65% Pace: 04'51" / 04'43" / 05'06" / 05'03" / 05'01" / 05'06" / 05'25" / 05'27" / 05'06" / 06'12" / 05'04" / 05'47" / 05'02" / 04'55" / 05'14" / 05'33" / 05'44" / 05'08" / 07'05" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+01'27") | 49 / 49 | 2 | | 05'06" (+01'28") | 42 / 91 | 3 | | 04'32" (+00'54") | 51 / 142 | 4 | | 04'35" (+00'57") | 58 / 201 | 5 | | 04'49" (+01'11") | 48 / 249 |
6 | | 04'44" (+01'06") | 52 / 302 | 7 | | 05'12" (+01'34") | 47 / 350 | 8 | | 05'20" (+01'42") | 46 / 396 | 9 | | 03'38" | 59 / 456 | 10 | | 05'06" (+01'28") | 45 / 502 | 11 | | 04'58" (+01'20") | 50 / 552 | 12 | | 04'40" (+01'02") | 46 / 598 | 13 | | 05'09" (+01'31") | 58 / 656 | 14 | | 04'27" (+00'49") | 41 / 697 | 15 | | 04'45" (+01'07") | 55 / 753 | 16 | | 04'55" (+01'17") | 44 / 797 | 17 | | 04'38" (+01'00") | 53 / 851 | 18 | | 04'53" (+01'15") | 54 / 906 | 19 | | 04'52" (+01'14") | 47 / 954 | 20 | | 04'45" (+01'07") | 38 / 992 | 21 | | 04'44" (+01'06") | 59 / 1052 | 22 | | 04'37" (+00'59") | 46 / 1099 | 23 | | 04'15" (+00'37") | 50 / 1150 | 24 | | 04'04" (+00'26") | 53 / 1203 | 25 | | 04'48" (+01'10") | 52 / 1255 | 26 | | 04'50" (+01'12") | 48 / 1303 | 27 | | 05'12" (+01'34") | 54 / 1358 | 28 | | 05'01" (+01'23") | 46 / 1404 | 29 | | 04'44" (+01'06") | 49 / 1453 | 30 | | 04'41" (+01'03") | 49 / 1503 | 31 | | 04'53" (+01'15") | 47 / 1551 | 32 | | 04'47" (+01'09") | 52 / 1603 | 33 | | 04'49" (+01'11") | 51 / 1655 | 34 | | 04'49" (+01'11") | 44 / 1700 | 35 | | 04'51" (+01'13") | 61 / 1761 | 36 | | 04'36" (+00'58") | 39 / 1801 | 37 | | 04'35" (+00'57") | 54 / 1856 | 38 | | 04'55" (+01'17") | 50 / 1906 | 39 | | 05'02" (+01'24") | 49 / 1956 | 40 | | 04'48" (+01'10") | 55 / 2011 | 41 | | 05'02" (+01'24") | 46 / 2058 | 42 | | 05'02" (+01'24") | 49 / 2107 | 43 | | 05'03" (+01'25") | 52 / 2160 | 44 | | 05'03" (+01'25") | 49 / 2209 | 45 | | 04'55" (+01'17") | 47 / 2257 | 46 | | 05'18" (+01'40") | 50 / 2307 | 47 | | 05'02" (+01'24") | 42 / 2350 | 48 | | 04'44" (+01'06") | 52 / 2403 | 49 | | 05'11" (+01'33") | 51 / 2454 | 50 | | 05'13" (+01'35") | 44 / 2499 | 51 | | 05'05" (+01'27") | 55 / 2554 | 52 | | 05'03" (+01'25") | 52 / 2607 | 53 | | 05'11" (+01'33") | 48 / 2655 | 54 | | 05'17" (+01'39") | 56 / 2712 | 55 | | 05'04" (+01'26") | 46 / 2758 | 56 | | 05'11" (+01'33") | 51 / 2809 | 57 | | 04'59" (+01'21") | 46 / 2856 | 58 | | 05'14" (+01'36") | 41 / 2898 | 59 | | 05'10" (+01'32") | 54 / 2952 | 60 | | 05'07" (+01'29") | 58 / 3011 | 61 | | 05'16" (+01'38") | 44 / 3055 | 62 | | 04'59" (+01'21") | 53 / 3109 | 63 | | 05'13" (+01'35") | 47 / 3157 | 64 | | 05'11" (+01'33") | 48 / 3205 | 65 | | 05'46" (+02'08") | 57 / 3262 | 66 | | 04'47" (+01'09") | 48 / 3311 | 67 | | 05'09" (+01'31") | 51 / 3363 | 68 | | 04'49" (+01'11") | 48 / 3411 | 69 | | 04'46" (+01'08") | 55 / 3467 | 70 | | 04'55" (+01'17") | 37 / 3504 | 71 | | 04'50" (+01'12") | 58 / 3563 | 72 | | 04'55" (+01'17") | 47 / 3610 | 73 | | 04'37" (+00'59") | 50 / 3661 | 74 | | 04'55" (+01'17") | 54 / 3715 | 75 | | 05'09" (+01'31") | 45 / 3760 | 76 | | 04'53" (+01'15") | 47 / 3808 | 77 | | 04'54" (+01'16") | 57 / 3865 | 78 | | 04'51" (+01'13") | 34 / 3900 | 79 | | 05'12" (+01'34") | 63 / 3964 | 80 | | 04'49" (+01'11") | 51 / 4016 | 81 | | 04'55" (+01'17") | 47 / 4063 | 82 | | 04'48" (+01'10") | 52 / 4115 | 83 | | 04'54" (+01'16") | 50 / 4166 | 84 | | 04'57" (+01'19") | 43 / 4210 | 85 | | 04'54" (+01'16") | 54 / 4264 | 86 | | 04'49" (+01'11") | 51 / 4316 | 87 | | 05'18" (+01'40") | 47 / 4363 | 88 | | 05'43" (+02'05") | 49 / 4412 | 89 | | 06'30" (+02'52") | 46 / 4458 | 90 | | 04'35" (+00'57") | 50 / 4509 | 91 | | 04'40" (+01'02") | 53 / 4563 | 92 | | 05'53" (+02'15") | 48 / 4611 | 93 | | 05'29" (+01'51") | 51 / 4663 | 94 | | 05'13" (+01'35") | 54 / 4717 | 95 | | 05'02" (+01'24") | 49 / 4766 | 96 | | 04'48" (+01'10") | 48 / 4815 | 97 | | 04'30" (+00'52") | 51 / 4867 | 98 | | 04'37" (+00'59") | 46 / 4914 | 99 | | 04'46" (+01'08") | 55 / 4969 | 100 | | 04'36" (+00'58") | 39 / 5009 | 101 | | 05'46" (+02'08") | 57 / 5067 | 102 | | 04'40" (+01'02") | 49 / 5117 | 103 | | 04'56" (+01'18") | 50 / 5167 | 104 | | 04'53" (+01'15") | 44 / 5212 | 105 | | 04'43" (+01'05") | 56 / 5268 | 106 | | 05'13" (+01'35") | 54 / 5322 | 107 | | 05'12" (+01'34") | 47 / 5370 | 108 | | 05'03" (+01'25") | 49 / 5420 | 109 | | 05'06" (+01'28") | 48 / 5469 | 110 | | 04'39" (+01'01") | 50 / 5519 | 111 | | 04'36" (+00'58") | 50 / 5569 | 112 | | 05'22" (+01'44") | 52 / 5622 | 113 | | 05'19" (+01'41") | 47 / 5669 | 114 | | 05'12" (+01'34") | 47 / 5717 | 115 | | 05'22" (+01'44") | 55 / 5773 | 116 | | 04'59" (+01'21") | 56 / 5829 | 117 | | 05'14" (+01'36") | 47 / 5877 | 118 | | 05'08" (+01'30") | 48 / 5926 | 119 | | 05'04" (+01'26") | 46 / 5972 | 120 | | 05'08" (+01'30") | 48 / 6020 | 121 | | 04'48" (+01'10") | 52 / 6072 | 122 | | 05'09" (+01'31") | 48 / 6121 | 123 | | 04'45" (+01'07") | 55 / 6177 | 124 | | 05'27" (+01'49") | 42 / 6220 | 125 | | 05'20" (+01'42") | 53 / 6273 | 126 | | 05'18" (+01'40") | 53 / 6326 | 127 | | 05'23" (+01'45") | 46 / 6372 | 128 | | 05'28" (+01'50") | 51 / 6424 | 129 | | 05'07" (+01'29") | 48 / 6473 | 130 | | 05'33" (+01'55") | 44 / 6518 | 131 | | 05'32" (+01'54") | 54 / 6572 | 132 | | 06'10" (+02'32") | 48 / 6621 | 133 | | 05'34" (+01'56") | 53 / 6674 | 134 | | 05'35" (+01'57") | 44 / 6719 | 135 | | 05'25" (+01'47") | 58 / 6778 | 136 | | 05'32" (+01'54") | 42 / 6820 | 137 | | 05'12" (+01'34") | 51 / 6871 | 138 | | 05'44" (+02'06") | 49 / 6920 | 139 | | 05'53" (+02'15") | 50 / 6971 | 140 | | 05'40" (+02'02") | 52 / 7024 | 141 | | 05'30" (+01'52") | 48 / 7072 | 142 | | 05'23" (+01'45") | 52 / 7125 | 143 | | 05'39" (+02'01") | 44 / 7169 | 144 | | 05'30" (+01'52") | 54 / 7224 | 145 | | 05'12" (+01'34") | 48 / 7272 | 146 | | 05'12" (+01'34") | 48 / 7320 | 147 | | 04'58" (+01'20") | 53 / 7373 | 148 | | 05'36" (+01'58") | 53 / 7427 | 149 | | 05'30" (+01'52") | 45 / 7472 | 150 | | 05'22" (+01'44") | 52 / 7525 | 151 | | 04'53" (+01'15") | 51 / 7576 | 152 | | 05'06" (+01'28") | 45 / 7622 | 153 | | 05'40" (+02'02") | 55 / 7677 | 154 | | 06'12" (+02'34") | 50 / 7728 | 155 | | 05'40" (+02'02") | 44 / 7773 | 156 | | 05'32" (+01'54") | 54 / 7827 | 157 | | 05'35" (+01'57") | 47 / 7874 | 158 | | 05'46" (+02'08") | 46 / 7921 | 159 | | 05'25" (+01'47") | 52 / 7973 | 160 | | 05'46" (+02'08") | 54 / 8028 | 161 | | 06'13" (+02'35") | 48 / 8076 | 162 | | 05'43" (+02'05") | 49 / 8125 | 163 | | 05'50" (+02'12") | 45 / 8171 | 164 | | 05'19" (+01'41") | 56 / 8227 | 165 | | 05'08" (+01'30") | 48 / 8276 | 166 | | 05'12" (+01'34") | 48 / 8324 | 167 | | 05'55" (+02'17") | 53 / 8377 | 168 | | 05'41" (+02'03") | 46 / 8424 | 169 | | 05'29" (+01'51") | 51 / 8476 | 170 | | 04'42" (+01'04") | 53 / 8529 | 171 | | 04'30" (+00'52") | 36 / 8566 | 172 | | 04'32" (+00'54") | 58 / 8625 | 173 | | 04'39" (+01'01") | 57 / 8682 | 174 | | 04'42" (+01'04") | 42 / 8724 | 175 | | 04'44" (+01'06") | 52 / 8777 | 176 | | 04'25" (+00'47") | 52 / 8830 | 177 | | 03'38" | 45 / 8876 | 178 | | 04'39" (+01'01") | 50 / 8926 | 179 | | 04'43" (+01'05") | 49 / 8975 | 180 | | 05'24" (+01'46") | 52 / 9027 | 181 | | 05'29" (+01'51") | 54 / 9082 | 182 | | 05'51" (+02'13") | 51 / 9133 | 183 | | 06'21" (+02'43") | 44 / 9178 | 184 | | 06'24" (+02'46") | 54 / 9232 | 185 | | 07'10" (+03'32") | 48 / 9281 | 186 | | 07'06" (+03'28") | 51 / 9333 | 187 | | 06'07" (+02'29") | 46 / 9379 | 188 | | 05'36" (+01'58") | 50 / 9429 | 189 | | 06'11" (+02'33") | 53 / 9483 | 190 | | 06'06" (+02'28") | 49 / 9532 | 191 | | 06'19" (+02'41") | 55 / 9588 | 192 | | 06'05" (+02'27") | 43 / 9631 | 193 | | 05'52" (+02'14") | 53 / 9685 | 194 | | 05'44" (+02'06") | 43 / 9729 | 195 | | 06'29" (+02'51") | 53 / 9783 | 196 | | 06'13" (+02'35") | 50 / 9834 | 197 | | 06'16" (+02'38") | 55 / 9889 | 198 | | 06'34" (+02'56") | 43 / 9933 | 199 | | 06'12" (+02'34") | 48 / 9981 | 200 | | 06'20" (+02'42") | 55 / 10036 | 201 | | 06'04" (+02'26") | 49 / 10085 | 202 | | 09'29" (+05'51") | 50 / 10136 | 203 | | 05'15" (+01'37") | 44 / 10181 | 204 | | 04'48" (+01'10") | 55 / 10236 | 205 | | 05'55" (+02'17") | 50 / 10287 | 206 | | 05'21" (+01'43") | 43 / 10330 | 207 | | 04'40" (+01'02") | 53 / 10384 | 208 | | 04'28" (+00'50") | 55 / 10440 | 209 | | 04'30" (+00'52") | 48 / 10488 | 210 | | 04'10" (+00'32") | 39 / 10528 | 211 | | 03'52" (+00'14") | 60 / 10588 | 212 | | 04'10" (+00'32") | 43 / 10632 | 213 | | 04'39" (+01'01") | 53 / 10686 | 214 | | 04'52" (+01'14") | 54 / 10740 | 215 | | 04'47" (+01'09") | 48 / 10789 | 216 | | 04'37" (+00'59") | 43 / 10832 | 217 | | 05'08" (+01'30") | 48 / 10881 | 218 | | 04'25" (+00'47") | 60 / 10941 | 219 | | 04'28" (+00'50") | 44 / 10986 | 220 | | 04'15" (+00'37") | 54 / 11040 | 221 | | 03'56" (+00'18") | 54 / 11095 | 222 | | 04'05" (+00'27") | 48 / 11144 | 223 | | 04'31" (+00'53") | 36 / 11181 | 224 | | 04'28" (+00'50") | 59 / 11241 | 225 | | 04'38" (+01'00") | 57 / 11298 | 226 | | 04'58" (+01'20") | 50 / 11348 | 227 | | 05'12" (+01'34") | 44 / 11393 | 228 | | 06'08" (+02'30") | 51 / 11445 | 229 | | 05'57" (+02'19") | 44 / 11489 | 230 | | 06'21" (+02'43") | 52 / 11542 | 231 | | 06'34" (+02'56") | 55 / 11598 | 232 | | 07'14" (+03'36") | 46 / 11644 | 233 | | 06'47" (+03'09") | 49 / 11693 | 234 | | 07'47" (+04'09") | 53 / 11746 | 235 | | 07'19" (+03'41") | 47 / 11794 | 236 | | 08'22" (+04'44") | 47 / 11842 | 237 | | 05'41" (+02'03") | 49 / 11891 | 238 | | 05'14" (+01'36") | 54 / 11946 | 239 | | 05'35" (+01'57") | 53 / 11999 | 240 | | 06'16" (+02'38") | 47 / 12047 | 241 | | 04'57" (+01'19") | 47 / 12094 | 242 | | 05'15" (+01'37") | 50 / 12145 | 243 | | 05'25" (+01'47") | 43 / 12188 | 244 | | 05'31" (+01'53") | 54 / 12242 | 245 | | 05'03" (+01'25") | 52 / 12295 | 246 | | 04'50" (+01'12") | 51 / 12346 | 247 | | 05'07" (+01'29") | 45 / 12392 | 248 | | 05'06" (+01'28") | 48 / 12441 | 249 | | 05'20" (+01'42") | 56 / 12497 | 250 | | 04'55" (+01'17") | 54 / 12551 | 251 | | 04'01" (+00'23") | 45 / 12597 | 252 | | 04'41" (+01'03") | 42 / 12639 | 253 | | 04'34" (+00'56") | 54 / 12694 | 254 | | 04'49" (+01'11") | 55 / 12749 | 255 | | 05'16" (+01'38") | 44 / 12793 | 256 | | 04'30" (+00'52") | 44 / 12838 | 257 | | 04'59" (+01'21") | 50 / 12888 | 258 | | 05'05" (+01'27") | 59 / 12947 | 259 | | 04'55" (+01'17") | 43 / 12991 | 260 | | 04'41" (+01'03") | 53 / 13044 | 261 | | 05'29" (+01'51") | 48 / 13093 | 262 | | 05'06" (+01'28") | 55 / 13148 | 263 | | 05'03" (+01'25") | 46 / 13194 | 264 | | 04'43" (+01'05") | 52 / 13247 | 265 | | 04'55" (+01'17") | 44 / 13291 | 266 | | 04'48" (+01'10") | 48 / 13339 | 267 | | 04'28" (+00'50") | 55 / 13395 | 268 | | 04'41" (+01'03") | 46 / 13441 | 269 | | 04'52" (+01'14") | 47 / 13489 | 270 | | 04'44" (+01'06") | 56 / 13545 | 271 | | 05'13" (+01'35") | 47 / 13593 | 272 | | 04'48" (+01'10") | 52 / 13645 | 273 | | 04'46" (+01'08") | 52 / 13698 | 274 | | 04'49" (+01'11") | 41 / 13739 | 275 | | 05'03" (+01'25") | 49 / 13788 | 276 | | 05'14" (+01'36") | 60 / 13849 | 277 | | 05'11" (+01'33") | 44 / 13894 | 278 | | 04'44" (+01'06") | 49 / 13943 | 279 | | 05'13" (+01'35") | 57 / 14001 | 280 | | 05'32" (+01'54") | 42 / 14043 | 281 | | 04'49" (+01'11") | 55 / 14098 | 282 | | 05'46" (+02'08") | 43 / 14141 | 283 | | 05'15" (+01'37") | 50 / 14192 | 284 | | 05'36" (+01'58") | 56 / 14249 | 285 | | 05'07" (+01'29") | 45 / 14294 | 286 | | 05'44" (+02'06") | 52 / 14346 | 287 | | 05'39" (+02'01") | 56 / 14402 | 288 | | 04'33" (+00'55") | 47 / 14450 | 289 | | 05'14" (+01'36") | 44 / 14494 | 290 | | 05'15" (+01'37") | 47 / 14542 | 291 | | 04'59" (+01'21") | 50 / 14592 | 292 | | 05'08" (+01'30") | 51 / 14644 | 293 | | 04'50" (+01'12") | 51 / 14695 | 294 | | 04'21" (+00'43") | 57 / 14753 | 295 | | 05'05" (+01'27") | 45 / 14799 | 296 | | 05'32" (+01'54") | 51 / 14850 | 297 | | 05'37" (+01'59") | 47 / 14897 | 298 | | 05'24" (+01'46") | 52 / 14949 | 299 | | 05'13" (+01'35") | 44 / 14994 | 300 | | 08'00" (+04'22") | 58 / 15052 | 301 | | 07'07" (+03'29") | 49 / 15102 | 302 | | 05'16" (+01'38") | 44 / 15146 | 303 | | 05'21" (+01'43") | 52 / 15199 | 304 | | 04'42" (+01'04") | 56 / 15255 | 305 | | 04'56" (+01'18") | 53 / 15309 | 306 | | 05'13" (+01'35") | 38 / 15348 | 307 | | 05'44" (+02'06") | 58 / 15406 | 308 | | 06'09" (+02'31") | 45 / 15452 | 309 | | 05'52" (+02'14") | 56 / 15508 | 310 | | 05'40" (+02'02") | 41 / 15549 | 311 | | 05'42" (+02'04") | 52 / 15602 | 312 | | 05'25" (+01'47") | 55 / 15657 | 313 | | 04'11" (+00'33") | 51 / 15709 | 314 | | 07'27" (+03'49") | 49 / 15758 | 315 | | 04'23" (+00'45") | 45 / 15803 | 316 | | 04'22" (+00'44") | 49 / 15853 | 317 | | 04'48" (+01'10") | 48 / 15901 | 318 | | 05'01" (+01'23") | 49 / 15951 | 319 | | 04'57" (+01'19") | 50 / 16002 | 320 | | 09'18" (+05'40") | 53 / 16055 | 321 | | 05'53" (+02'15") | 48 / 16103 | 322 | | 04'57" (+01'19") | 50 / 16154 | 323 | | 05'13" (+01'35") | 51 / 16205 | 324 | | 05'16" (+01'38") | 47 / 16252 | 325 | | 05'10" (+01'32") | 54 / 16307 | 326 | | 05'29" (+01'51") | 54 / 16362 | 327 | | 05'31" (+01'53") | 48 / 16410 | 328 | | 05'21" (+01'43") | 46 / 16456 | 329 | | 05'17" (+01'39") | 56 / 16513 | 330 | | 05'12" (+01'34") | 44 / 16558 | 331 | | 05'21" (+01'43") | 49 / 16608 | 332 | | 05'21" (+01'43") | 55 / 16664 | 333 | | 05'15" (+01'37") | 44 / 16708 | 334 | | 05'44" (+02'06") | 55 / 16763 | 335 | | 05'38" (+02'00") | 41 / 16805 | 336 | | 05'38" (+02'00") | 53 / 16858 | 337 | | 05'05" (+01'27") | 49 / 16907 | 338 | | 05'16" (+01'38") | 56 / 16964 | 339 | | 07'57" (+04'19") | 52 / 17016 | 340 | | 04'33" (+00'55") | 43 / 17060 | 341 | | 04'59" (+01'21") | 46 / 17107 | 342 | | 04'40" (+01'02") | 56 / 17164 | 343 | | 05'25" (+01'47") | 42 / 17207 | 344 | | 04'48" (+01'10") | 48 / 17255 | 345 | | 05'02" (+01'24") | 56 / 17311 | 346 | | 05'26" (+01'48") | 55 / 17366 | 347 | | 05'16" (+01'38") | 44 / 17411 | 348 | | 04'25" (+00'47") | 56 / 17467 | 349 | | 05'09" (+01'31") | 51 / 17519 | 350 | | 05'04" (+01'26") | 45 / 17565 | 351 | | 05'26" (+01'48") | 58 / 17623 | 352 | | 05'07" (+01'29") | 45 / 17669 | 353 | | 05'36" (+01'58") | 44 / 17713 | 354 | | 05'10" (+01'32") | 48 / 17762 | 355 | | 05'30" (+01'52") | 54 / 17816 | 356 | | 05'26" (+01'48") | 48 / 17865 | 357 | | 05'00" (+01'22") | 49 / 17915 | 358 | | 05'18" (+01'40") | 50 / 17965 | 359 | | 05'24" (+01'46") | 49 / 18015 | 360 | | 04'25" (+00'47") | 52 / 18067 | 361 | | 06'03" (+02'25") | 49 / 18117 | 362 | | 05'55" (+02'17") | 53 / 18170 | 363 | | 05'22" (+01'44") | 43 / 18214 | 364 | | 05'12" (+01'34") | 51 / 18265 | 365 | | 05'50" (+02'12") | 51 / 18316 | 366 | | 04'50" (+01'12") | 48 / 18365 | 367 | | 09'56" (+06'18") | 51 / 18417 | 368 | | 06'34" (+02'56") | 53 / 18470 | 369 | | 05'43" (+02'05") | 52 / 18522 | 370 | | 05'21" (+01'43") | 43 / 18566 | 371 | | 05'12" (+01'34") | 60 / 18627 | 372 | | 04'57" (+01'19") | 47 / 18674 | 373 | | 05'56" (+02'18") | 53 / 18727 | 374 | | 06'03" (+02'25") | 49 / 18777 | 375 | | 05'38" (+02'00") | 41 / 18818 | 376 | | 06'17" (+02'39") | 29 / 18847 |
今天腸胃怪怪的,過了12k後就不舒服,只好慢慢的龜回來,真是的~~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'43" | 00:09'34" | 3 | 05'06" | 00:14'40" | 4 | 05'03" | 00:19'43" | 5 | 05'01" | 00:24'44" | 6 | 05'06" | 00:29'50" | 7 | 05'25" | 00:35'15" | 8 | 05'27" | 00:40'42" | 9 | 05'06" | 00:45'48" | 10 | 06'12" | 00:52'00" | 11 | 05'04" | 00:57'04" | 12 | 05'47" | 01:02'51" | 13 | 05'02" | 01:07'53" | 14 | 04'55" | 01:12'48" | 15 | 05'14" | 01:18'02" | 16 | 05'33" | 01:23'35" | 17 | 05'44" | 01:29'19" | 18 | 05'08" | 01:34'27" | 19.7 | 02'54" | 01:39'23" |
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