10.2 km | 01:12:41 | 07:07/km日期: 2023-10-21 18:25 - 平均心率: 108 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 08'36" / 07'58" / 07'17" / 07'06" / 06'41" / 06'37" / 07'04" / 06'46" / 06'30" / 06'27" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'08") | 1000 / 1000 |
| 2 | | 07'58" (+01'31") | 1000 / 2000 |
| 3 | | 07'17" (+00'50") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 08'11" (+01'44") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'58" | 00:16'34" |
| 3 | 07'17" | 00:23'51" |
| 4 | 07'06" | 00:30'57" |
| 5 | 06'41" | 00:37'38" |
| 6 | 06'37" | 00:44'15" |
| 7 | 07'04" | 00:51'19" |
| 8 | 06'46" | 00:58'05" |
| 9 | 06'30" | 01:04'35" |
| 10 | 06'27" | 01:11'02" |
| 10.2 | 08'05" | 01:12'40" |
展開計圈分析
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