| 29.0 km | 04:47:44 | 09:55/km | 第7半馬官方成績 | 日期 | 2023-10-29 | 成績 | 04:47:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'47" | 01:29'52" | | 00:47'05" (+04'18") | | 00:48'58" (+06'11") | 01:38'41" (+08'49") | | 00:49'43" (+06'56") | | 00:49'47" (+07'00") | 00:00'00" | |
日期: 2023-10-29 06:38 - 總爬升: 408 m - 卡路里: 1763 Cal - 溫度: 18°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'08" (+01'12") | 394 / 394 | 2 | | 08'14" (+01'18") | 400 / 795 | 3 | | 07'57" (+01'01") | 400 / 1195 | 4 | | 08'50" (+01'54") | 397 / 1593 | 5 | | 08'36" (+01'40") | 402 / 1996 |
6 | | 08'36" (+01'40") | 404 / 2400 | 7 | | 08'56" (+02'00") | 400 / 2801 | 8 | | 08'56" (+02'00") | 400 / 3202 | 9 | | 08'38" (+01'42") | 409 / 3611 | 10 | | 08'41" (+01'45") | 387 / 3998 | 11 | | 08'32" (+01'36") | 404 / 4403 | 12 | | 08'17" (+01'21") | 409 / 4812 | 13 | | 08'53" (+01'57") | 389 / 5202 | 14 | | 09'21" (+02'25") | 413 / 5616 | 15 | | 11'01" (+04'05") | 397 / 6013 | 16 | | 12'55" (+05'59") | 403 / 6417 | 17 | | 09'07" (+02'11") | 401 / 6818 | 18 | | 07'33" (+00'37") | 392 / 7211 | 19 | | 07'29" (+00'33") | 405 / 7616 | 20 | | 08'03" (+01'07") | 394 / 8011 | 21 | | 08'19" (+01'23") | 410 / 8421 | 22 | | 09'47" (+02'51") | 398 / 8820 | 23 | | 08'53" (+01'57") | 395 / 9215 | 24 | | 09'10" (+02'14") | 399 / 9615 | 25 | | 11'17" (+04'21") | 417 / 10032 | 26 | | 09'22" (+02'26") | 405 / 10438 | 27 | | 08'59" (+02'03") | 405 / 10843 | 28 | | 07'58" (+01'02") | 401 / 11245 | 29 | | 10'56" (+04'00") | 398 / 11644 | 30 | | 08'39" (+01'43") | 392 / 12036 | 31 | | 09'53" (+02'57") | 407 / 12444 | 32 | | 09'25" (+02'29") | 406 / 12850 | 33 | | 08'02" (+01'06") | 389 / 13240 | 34 | | 09'08" (+02'12") | 402 / 13643 | 35 | | 10'26" (+03'30") | 408 / 14052 | 36 | | 11'26" (+04'30") | 397 / 14449 | 37 | | 13'19" (+06'23") | 409 / 14858 | 38 | | 09'18" (+02'22") | 393 / 15252 | 39 | | 11'38" (+04'42") | 402 / 15655 | 40 | | 15'44" (+08'48") | 405 / 16060 | 41 | | 06'56" | 408 / 16468 | 42 | | 07'44" (+00'48") | 398 / 16867 | 43 | | 08'26" (+01'30") | 394 / 17262 | 44 | | 07'38" (+00'42") | 408 / 17670 | 45 | | 10'47" (+03'51") | 389 / 18059 | 46 | | 12'10" (+05'14") | 400 / 18460 | 47 | | 09'29" (+02'33") | 403 / 18864 | 48 | | 08'48" (+01'52") | 401 / 19266 | 49 | | 09'30" (+02'34") | 402 / 19669 | 50 | | 10'09" (+03'13") | 404 / 20074 | 51 | | 08'37" (+01'41") | 401 / 20476 | 52 | | 11'33" (+04'37") | 406 / 20882 | 53 | | 08'50" (+01'54") | 390 / 21273 | 54 | | 09'19" (+02'23") | 403 / 21676 | 55 | | 12'14" (+05'18") | 401 / 22078 | 56 | | 08'09" (+01'13") | 410 / 22488 | 57 | | 07'57" (+01'01") | 389 / 22878 | 58 | | 08'06" (+01'10") | 407 / 23285 | 59 | | 08'54" (+01'58") | 405 / 23691 | 60 | | 09'13" (+02'17") | 397 / 24088 | 61 | | 14'34" (+07'38") | 399 / 24488 | 62 | | 12'49" (+05'53") | 397 / 24885 | 63 | | 11'40" (+04'44") | 414 / 25299 | 64 | | 10'20" (+03'24") | 385 / 25684 | 65 | | 10'26" (+03'30") | 405 / 26090 | 66 | | 12'21" (+05'25") | 403 / 26493 | 67 | | 17'02" (+10'06") | 397 / 26891 | 68 | | 15'27" (+08'31") | 410 / 27302 | 69 | | 13'39" (+06'43") | 398 / 27701 | 70 | | 12'08" (+05'12") | 396 / 28098 | 71 | | 08'09" (+01'13") | 408 / 28507 | 72 | | 13'55" (+06'59") | 386 / 28893 |
賽後評分: 補及還不錯 給 4 星 10月累積里程 : 122.05 km Android - realme RMX2144 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 08'32" | 00:16'48" | 3 | 08'46" | 00:25'34" | 4 | 08'47" | 00:34'21" | 5 | 08'26" | 00:42'47" | 6 | 10'01" | 00:52'48" | 7 | 10'26" | 01:03'14" | 8 | 07'38" | 01:10'52" | 9 | 09'14" | 01:20'06" | 10 | 09'46" | 01:29'52" | 11 | 09'02" | 01:38'54" | 12 | 09'20" | 01:48'14" | 13 | 09'29" | 01:57'43" | 14 | 09'21" | 02:07'04" | 15 | 11'46" | 02:18'50" | 16 | 11'22" | 02:30'12" | 17 | 09'21" | 02:39'33" | 18 | 08'37" | 02:48'10" | 19 | 10'45" | 02:58'55" | 20 | 09'38" | 03:08'33" | 21 | 09'37" | 03:18'10" | 22 | 10'33" | 03:28'43" | 23 | 08'08" | 03:36'51" | 24 | 08'32" | 03:45'23" | 25 | 12'57" | 03:58'20" | 26 | 11'19" | 04:09'39" | 27 | 14'44" | 04:24'23" | 28 | 13'16" | 04:37'39" | 28.9 | 10'51" | 04:47'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|