10.0 km | 00:53:53 | 05:22/km日期: 2023-11-15 19:11 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 172
Pace: 05'33" / 05'31" / 05'25" / 05'21" / 05'23" / 05'27" / 05'21" / 05'22" / 05'23" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.82 km 
Mizuno Wave Rebellion Sonic CM29/US11/8 mm 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'21" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 10.0 | 04'04" | 00:53'53" |
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