10.7 km | 01:00:20 | 05:37/km日期: 2023-11-15 19:05 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 188
Pace: 01'32" / 05'33" / 05'41" / 05'29" / 05'12" / 05'09" / 05'03" / 04'58" / 04'54" / 04'46" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 11'05" (+06'19") | 723 / 10723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
Nike air zoom rival fly3 累積 :
1357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'33" | 00:07'05" |
| 3 | 05'41" | 00:12'46" |
| 4 | 05'29" | 00:18'15" |
| 5 | 05'12" | 00:23'27" |
| 6 | 05'09" | 00:28'36" |
| 7 | 05'03" | 00:33'39" |
| 8 | 04'58" | 00:38'37" |
| 9 | 04'54" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 10.7 | 14'47" | 00:58'59" |
展開計圈分析
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