10.1 km | 01:04:41 | 06:25/km日期: 2023-11-17 05:21 - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 06'41" / 06'21" / 05'52" / 06'12" / 06'30" / 06'26" / 06'04" / 05'56" / 06'29" / 07'26" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 07'26" (+01'35") | 1000 / 10000 |
| 11 | | 08'53" (+03'02") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
314.19 km 
ASICS Magic Speed 2 世錦 累積 :
579.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'30" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'04" | 00:44'06" |
| 8 | 05'56" | 00:50'02" |
| 9 | 06'29" | 00:56'31" |
| 10 | 07'26" | 01:03'57" |
| 10.1 | 08'58" | 01:04'40" |
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