15.2 km | 01:04:45 | 04:15/km日期: 2023-11-26 06:31 - 平均心率: 157 - 卡路里: 808 Cal - 平均步頻: 172
Pace: 05'02" / 04'39" / 04'31" / 04'25" / 04'17" / 04'08" / 04'06" / 04'09" / 04'05" / 04'08" / 04'03" / 04'06" / 04'07" / 04'09" / 04'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'01") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'30") | 1000 / 3000 |
| 4 | | 04'24" (+00'23") | 1000 / 4000 |
| 5 | | 04'17" (+00'16") | 1000 / 5000 |
| 6 | | 04'06" (+00'05") | 480 / 5480 |
| 7 | | 04'08" (+00'07") | 405 / 5886 |
| 8 | | 04'08" (+00'07") | 401 / 6287 |
| 9 | | 04'08" (+00'07") | 406 / 6693 |
| 10 | | 04'06" (+00'05") | 406 / 7100 |
| 11 | | 04'04" (+00'03") | 407 / 7507 |
| 12 | | 04'08" (+00'07") | 408 / 7915 |
| 13 | | 04'09" (+00'08") | 402 / 8317 |
| 14 | | 04'05" (+00'04") | 407 / 8725 |
| 15 | | 04'07" (+00'06") | 403 / 9128 |
| 16 | | 04'05" (+00'04") | 405 / 9534 |
| 17 | | 04'07" (+00'06") | 401 / 9935 |
| 18 | | 04'05" (+00'04") | 407 / 10342 |
| 19 | | 04'03" (+00'02") | 404 / 10747 |
| 20 | | 04'03" (+00'02") | 407 / 11154 |
| 21 | | 04'01" | 407 / 11562 |
| 22 | | 04'08" (+00'07") | 403 / 11965 |
| 23 | | 04'08" (+00'07") | 402 / 12368 |
| 24 | | 04'03" (+00'02") | 407 / 12776 |
| 25 | | 04'08" (+00'07") | 401 / 13178 |
| 26 | | 04'09" (+00'08") | 399 / 13577 |
| 27 | | 04'08" (+00'07") | 407 / 13985 |
| 28 | | 04'04" (+00'03") | 398 / 14384 |
| 29 | | 04'01" | 405 / 14790 |
| 30 | | 03'56" | 412 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 04'31" | 00:14'12" |
| 4 | 04'25" | 00:18'37" |
| 5 | 04'17" | 00:22'54" |
| 6 | 04'08" | 00:27'02" |
| 7 | 04'06" | 00:31'08" |
| 8 | 04'09" | 00:35'17" |
| 9 | 04'05" | 00:39'22" |
| 10 | 04'08" | 00:43'30" |
| 11 | 04'03" | 00:47'33" |
| 12 | 04'06" | 00:51'39" |
| 13 | 04'07" | 00:55'46" |
| 14 | 04'09" | 00:59'55" |
| 15 | 04'02" | 01:03'57" |
| 15.2 | 03'56" | 01:04'45" |
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