10.0 km | 01:03:22 | 06:18/km日期: 2023-11-22 18:37 - 平均心率: 143 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 06'31" / 06'10" / 06'01" / 06'19" / 06'16" / 06'11" / 09'23" / 06'07" / 05'19" / 04'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'42") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'20") | 1000 / 6000 |
| 7 | | 09'22" (+04'32") | 1000 / 7000 |
| 8 | | 06'07" (+01'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'42" (+01'52") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 09'23" | 00:46'51" |
| 8 | 06'07" | 00:52'58" |
| 9 | 05'19" | 00:58'17" |
| 10 | 04'50" | 01:03'07" |
| 10.0 | 06'59" | 01:03'23" |
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