12.0 km | 00:56:30 | 04:42/km日期: 2023-11-30 05:16 - 總爬升: 147 m - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 158
Pace: 04'53" / 04'48" / 04'43" / 04'43" / 04'42" / 04'38" / 04'40" / 04'39" / 04'42" / 04'37" / 04'46" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 02'28" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'38" | 00:28'27" |
| 7 | 04'40" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 04'42" | 00:42'28" |
| 10 | 04'37" | 00:47'05" |
| 11 | 04'46" | 00:51'51" |
| 12 | 04'39" | 00:56'30" |
| 12.0 | 03'10" | 00:56'31" |
展開計圈分析
留言 
