10.2 km | 01:50:17 | 10:47/km日期: 2024-02-09 13:58 - 天氣: 雨 - 平均心率: 116 - 卡路里: 668 Cal - 平均步頻: 122
Pace: 09'39" / 08'59" / 08'22" / 12'21" / 22'45" / 08'46" / 08'36" / 16'14" / 07'17" / 06'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+03'38") | 1000 / 1000 |
2 | | 08'58" (+02'58") | 1000 / 2000 |
3 | | 08'22" (+02'22") | 1000 / 3000 |
4 | | 12'21" (+06'21") | 1000 / 4000 |
5 | | 22'44" (+16'44") | 1000 / 5000 |
6 | | 08'45" (+02'45") | 1000 / 6000 |
7 | | 08'36" (+02'36") | 1000 / 7000 |
8 | | 16'13" (+10'13") | 1000 / 8000 |
9 | | 07'17" (+01'17") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 05'54" | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km ASICS Hyper Speed3 累積 :
1414.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 08'59" | 00:18'38" |
3 | 08'22" | 00:27'00" |
4 | 12'21" | 00:39'21" |
5 | 22'45" | 01:02'06" |
6 | 08'46" | 01:10'52" |
7 | 08'36" | 01:19'28" |
8 | 16'14" | 01:35'42" |
9 | 07'17" | 01:42'59" |
10 | 06'01" | 01:49'00" |
10.2 | 05'55" | 01:50'18" |