|  全馬 | 06:35:41 | 09:22/km | 第21馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 06:35:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'24" | 01:25'39" | | 00:46'15" (+06'51") | | 00:39'33" (+00'09") | 01:35'52" (+10'13") | | 00:56'19" (+16'55") | | 00:51'58" (+12'34") | 01:39'18" (+13'39") | | 00:47'20" (+07'56") | | 00:46'06" (+06'42") | 01:29'11" (+03'32") | | 00:43'05" (+03'41") | |
日期: 2024-02-18 06:30 - 總爬升: 1144 m - 地點: 霧社 春陽 - 平均心率: 147 - 卡路里: 2687 Cal - 總步數: 59062 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 15°C - 濕度: 94.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'37") | 1002 / 1002 | 172 / 86 | | 2 | | 06'04" | 1001 / 2004 | 182 / 90 | | 3 | | 07'55" (+01'51") | 1002 / 3006 | 158 / 79 | | 4 | | 10'18" (+04'14") | 1000 / 4006 | 146 / 66 | | 5 | | 08'55" (+02'51") | 1001 / 5008 | 169 / 65 |
| 6 | | 08'00" (+01'56") | 1000 / 6008 | 177 / 70 | | 7 | | 10'55" (+04'51") | 1001 / 7010 | 149 / 61 | | 8 | | 08'20" (+02'16") | 1001 / 8011 | 175 / 68 | | 9 | | 09'49" (+03'45") | 1001 / 9013 | 166 / 60 | | 10 | | 10'05" (+04'01") | 1001 / 10014 | 157 / 63 | | 11 | | 08'37" (+02'33") | 1000 / 11015 | 165 / 69 | | 12 | | 06'18" (+00'14") | 1003 / 12018 | 176 / 89 | | 13 | | 09'17" (+03'13") | 1000 / 13019 | 148 / 72 | | 14 | | 08'25" (+02'21") | 1000 / 14019 | 159 / 74 | | 15 | | 10'31" (+04'27") | 1001 / 15021 | 122 / 77 | | 16 | | 09'34" (+03'30") | 1001 / 16022 | 168 / 62 | | 17 | | 10'28" (+04'24") | 1000 / 17023 | 142 / 66 | | 18 | | 08'57" (+02'53") | 1000 / 18023 | 161 / 68 | | 19 | | 10'55" (+04'51") | 1001 / 19024 | 131 / 69 | | 20 | | 13'29" (+07'25") | 1000 / 20025 | 119 / 62 | | 21 | | 14'32" (+08'28") | 1002 / 21027 | 111 / 61 | | 22 | | 12'51" (+06'47") | 1002 / 22029 | 127 / 61 | | 23 | | 10'27" (+04'23") | 1000 / 23030 | 139 / 68 | | 24 | | 06'53" (+00'49") | 1000 / 24030 | 181 / 80 | | 25 | | 08'13" (+02'09") | 1000 / 25030 | 168 / 72 | | 26 | | 09'11" (+03'07") | 1001 / 26031 | 156 / 69 | | 27 | | 08'06" (+02'02") | 1000 / 27032 | 159 / 77 | | 28 | | 12'54" (+06'50") | 1000 / 28033 | 119 / 64 | | 29 | | 10'06" (+04'02") | 1002 / 29035 | 132 / 74 | | 30 | | 11'05" (+05'01") | 1000 / 30035 | 130 / 69 | | 31 | | 11'46" (+05'42") | 1000 / 31035 | 117 / 72 | | 32 | | 08'23" (+02'19") | 1000 / 32036 | 157 / 75 | | 33 | | 09'30" (+03'26") | 1000 / 33037 | 144 / 72 | | 34 | | 06'26" (+00'22") | 1000 / 34038 | 184 / 83 | | 35 | | 07'09" (+01'05") | 1002 / 35040 | 180 / 77 | | 36 | | 09'22" (+03'18") | 1001 / 36042 | 146 / 73 | | 37 | | 07'41" (+01'37") | 1001 / 37043 | 171 / 75 | | 38 | | 07'43" (+01'39") | 1001 / 38044 | 175 / 73 | | 39 | | 11'50" (+05'46") | 1002 / 39047 | 110 / 76 | | 40 | | 09'56" (+03'52") | 1000 / 40047 | 125 / 79 | | 41 | | 09'44" (+03'40") | 1000 / 41048 | 127 / 80 | | 42 | | 16'09" (+10'05") | 1000 / 42049 | 107 / 57 | | 43 | | 01:18'25" (+12'21") | 1 / 42050 | 60 / 21 |
賽後評分: 美景，熱桂圓茶，熱薑茶，熱貢丸湯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.26 km  迪卡儂 KIPRUN KD500 累積 : 604.3 kmMW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'00" | 00:12'39" | | 3 | 07'40" | 00:20'19" | | 4 | 08'16" | 00:28'35" | | 5 | 10'49" | 00:39'24" | | 6 | 07'45" | 00:47'09" | | 7 | 10'39" | 00:57'48" | | 8 | 08'19" | 01:06'07" | | 9 | 09'40" | 01:15'47" | | 10 | 09'52" | 01:25'39" | | 11 | 09'04" | 01:34'43" | | 12 | 06'24" | 01:41'07" | | 13 | 08'36" | 01:49'43" | | 14 | 08'50" | 01:58'33" | | 15 | 06'39" | 02:05'12" | | 16 | 12'37" | 02:17'49" | | 17 | 08'22" | 02:26'11" | | 18 | 10'58" | 02:37'09" | | 19 | 08'42" | 02:45'51" | | 20 | 15'40" | 03:01'31" | | 21 | 12'52" | 03:14'23" | | 22 | 13'56" | 03:28'19" | | 23 | 08'49" | 03:37'08" | | 24 | 08'49" | 03:45'57" | | 25 | 07'32" | 03:53'29" | | 26 | 08'56" | 04:02'25" | | 27 | 08'26" | 04:10'51" | | 28 | 09'39" | 04:20'30" | | 29 | 12'26" | 04:32'56" | | 30 | 07'53" | 04:40'49" | | 31 | 12'31" | 04:53'20" | | 32 | 10'53" | 05:04'13" | | 33 | 06'43" | 05:10'56" | | 34 | 09'23" | 05:20'19" | | 35 | 06'36" | 05:26'55" | | 36 | 06'55" | 05:33'50" | | 37 | 09'19" | 05:43'09" | | 38 | 07'50" | 05:50'59" | | 39 | 11'40" | 06:02'39" | | 40 | 07'21" | 06:10'00" | | 41 | 10'33" | 06:20'33" | | 42 | 09'56" | 06:30'29" | | 42.1 | 265'31" | 06:44'27" |
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