13.1 km | 01:10:12 | 05:20/km日期: 2024-03-07 04:42 - 平均心率: 138 - 卡路里: 841 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76.6
Pace: 06'04" / 05'45" / 05'36" / 05'30" / 05'24" / 05'15" / 05'19" / 05'08" / 05'10" / 05'00" / 04'52" / 04'59" / 05'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 07'45" (+02'53") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
585.19 km 
Nike fly 3 累積 :
17668.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'24" | 00:28'19" |
| 6 | 05'15" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'00" | 00:54'11" |
| 11 | 04'52" | 00:59'03" |
| 12 | 04'59" | 01:04'02" |
| 13 | 05'04" | 01:09'06" |
| 13.1 | 07'49" | 01:10'13" |
留言 
展開計圈分析
