| 全馬 | 04:29:22 | 06:23/km | 第21馬官方成績 | 日期 | 2024-09-15 | 成績 | 04:29:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+04'53") | 00:59'21" (+02'34") | | 00:29'01" (+03'34") | | 00:25'27" | 00:56'47" | | 00:31'20" (+05'53") | | 00:35'15" (+09'48") | 01:07'52" (+11'05") | | 00:32'37" (+07'10") | | 00:40'49" (+15'22") | 01:14'21" (+17'34") | | 00:33'32" (+08'05") | |
日期: 2024-09-15 06:00 - 總爬升: 997 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 2054 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" (+00'49") | 1000 / 1000 | 2 | | 04'16" (+00'16") | 1000 / 2000 | 3 | | 05'04" (+01'04") | 1000 / 3000 | 4 | | 07'24" (+03'24") | 1000 / 4000 | 5 | | 08'45" (+04'45") | 1000 / 5000 |
6 | | 05'24" (+01'24") | 1000 / 6000 | 7 | | 08'47" (+04'47") | 1000 / 7000 | 8 | | 06'03" (+02'03") | 1000 / 8000 | 9 | | 04'00" | 1000 / 9000 | 10 | | 04'43" (+00'43") | 1000 / 10000 | 11 | | 04'40" (+00'40") | 1000 / 11000 | 12 | | 04'43" (+00'43") | 1000 / 12000 | 13 | | 05'10" (+01'10") | 1000 / 13000 | 14 | | 04'58" (+00'58") | 1000 / 14000 | 15 | | 05'54" (+01'54") | 1000 / 15000 | 16 | | 05'03" (+01'03") | 1000 / 16000 | 17 | | 05'32" (+01'32") | 1000 / 17000 | 18 | | 07'13" (+03'13") | 1000 / 18000 | 19 | | 06'07" (+02'07") | 1000 / 19000 | 20 | | 07'23" (+03'23") | 1000 / 20000 | 21 | | 05'59" (+01'59") | 1000 / 21000 | 22 | | 07'08" (+03'08") | 1000 / 22000 | 23 | | 07'26" (+03'26") | 1000 / 23000 | 24 | | 08'39" (+04'39") | 1000 / 24000 | 25 | | 06'00" (+02'00") | 1000 / 25000 | 26 | | 07'47" (+03'47") | 1000 / 26000 | 27 | | 07'38" (+03'38") | 1000 / 27000 | 28 | | 07'08" (+03'08") | 1000 / 28000 | 29 | | 04'57" (+00'57") | 1000 / 29000 | 30 | | 05'05" (+01'05") | 1000 / 30000 | 31 | | 07'49" (+03'49") | 1000 / 31000 | 32 | | 07'21" (+03'21") | 1000 / 32000 | 33 | | 07'15" (+03'15") | 1000 / 33000 | 34 | | 08'32" (+04'32") | 1000 / 34000 | 35 | | 09'50" (+05'50") | 1000 / 35000 | 36 | | 06'21" (+02'21") | 1000 / 36000 | 37 | | 07'51" (+03'51") | 1000 / 37000 | 38 | | 06'44" (+02'44") | 1000 / 38000 | 39 | | 06'09" (+02'09") | 1000 / 39000 | 40 | | 06'24" (+02'24") | 1000 / 40000 | 41 | | 05'03" (+01'03") | 1000 / 41000 | 42 | | 04'46" (+00'46") | 1000 / 42000 | 43 | | 05'50" (+01'50") | 200 / 42200 |
賽後評分: 補給讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 326.25 km ADIDAS ADIZERO B12 累積 : 495.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'17" | 00:09'05" | 3 | 05'05" | 00:14'10" | 4 | 07'25" | 00:21'35" | 5 | 08'45" | 00:30'20" | 6 | 05'25" | 00:35'45" | 7 | 08'48" | 00:44'33" | 8 | 06'03" | 00:50'36" | 9 | 04'01" | 00:54'37" | 10 | 04'44" | 00:59'21" | 11 | 04'40" | 01:04'01" | 12 | 04'43" | 01:08'44" | 13 | 05'11" | 01:13'55" | 14 | 04'58" | 01:18'53" | 15 | 05'55" | 01:24'48" | 16 | 05'04" | 01:29'52" | 17 | 05'32" | 01:35'24" | 18 | 07'13" | 01:42'37" | 19 | 06'08" | 01:48'45" | 20 | 07'23" | 01:56'08" | 21 | 06'00" | 02:02'08" | 22 | 07'09" | 02:09'17" | 23 | 07'26" | 02:16'43" | 24 | 08'39" | 02:25'22" | 25 | 06'01" | 02:31'23" | 26 | 07'48" | 02:39'11" | 27 | 07'38" | 02:46'49" | 28 | 07'08" | 02:53'57" | 29 | 04'58" | 02:58'55" | 30 | 05'05" | 03:04'00" | 31 | 07'49" | 03:11'49" | 32 | 07'21" | 03:19'10" | 33 | 07'16" | 03:26'26" | 34 | 08'33" | 03:34'59" | 35 | 09'50" | 03:44'49" | 36 | 06'21" | 03:51'10" | 37 | 07'52" | 03:59'02" | 38 | 06'45" | 04:05'47" | 39 | 06'10" | 04:11'57" | 40 | 06'24" | 04:18'21" | 41 | 05'03" | 04:23'24" | 42 | 04'47" | 04:28'11" | 42.2 | 05'48" | 04:29'21" |
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