11.0 km | 01:38:27 | 08:55/km日期: 2024-09-14 05:40 - 平均心率: 140 - 卡路里: 1113 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87
Pace: 08'38" / 08'22" / 08'41" / 08'38" / 08'58" / 09'09" / 09'07" / 09'19" / 08'50" / 09'28" / 09'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'17") | 1000 / 1000 |
| 2 | | 08'21" | 1000 / 2000 |
| 3 | | 08'41" (+00'20") | 1000 / 3000 |
| 4 | | 08'37" (+00'16") | 1000 / 4000 |
| 5 | | 08'58" (+00'37") | 1000 / 5000 |
| 6 | | 09'08" (+00'47") | 1000 / 6000 |
| 7 | | 09'06" (+00'45") | 1000 / 7000 |
| 8 | | 09'19" (+00'58") | 1000 / 8000 |
| 9 | | 08'49" (+00'28") | 1000 / 9000 |
| 10 | | 09'28" (+01'07") | 1000 / 10000 |
| 11 | | 09'05" (+00'44") | 1000 / 11000 |
| 12 | | 07'46" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 61.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'22" | 00:17'00" |
| 3 | 08'41" | 00:25'41" |
| 4 | 08'38" | 00:34'19" |
| 5 | 08'58" | 00:43'17" |
| 6 | 09'09" | 00:52'26" |
| 7 | 09'07" | 01:01'33" |
| 8 | 09'19" | 01:10'52" |
| 9 | 08'50" | 01:19'42" |
| 10 | 09'28" | 01:29'10" |
| 11 | 09'06" | 01:38'16" |
| 11.0 | 07'59" | 01:38'28" |
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