6.6 km | 00:35:28 | 05:21/km日期: 2024-10-02 06:43 - 平均心率: 161 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91.2
Pace: 07'25" / 04'33" / 05'12" / 06'19" / 05'41" / 06'15" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'17") | 841 / 841 |
| 2 | | 12'05" (+08'25") | 37 / 878 |
| 3 | | 03'40" | 553 / 1432 |
| 4 | | 12'48" (+09'08") | 76 / 1508 |
| 5 | | 04'00" (+00'20") | 503 / 2012 |
| 6 | | 09'11" (+05'31") | 107 / 2119 |
| 7 | | 03'56" (+00'16") | 513 / 2632 |
| 8 | | 12'47" (+09'07") | 74 / 2707 |
| 9 | | 04'02" (+00'22") | 508 / 3215 |
| 10 | | 13'38" (+09'58") | 144 / 3360 |
| 11 | | 03'58" (+00'18") | 505 / 3866 |
| 12 | | 10'44" (+07'04") | 36 / 3903 |
| 13 | | 04'11" (+00'31") | 463 / 4366 |
| 14 | | 11'56" (+08'16") | 81 / 4448 |
| 15 | | 04'13" (+00'33") | 480 / 4929 |
| 16 | | 13'57" (+10'17") | 53 / 4982 |
| 17 | | 04'17" (+00'37") | 454 / 5437 |
| 18 | | 12'10" (+08'30") | 58 / 5496 |
| 19 | | 04'12" (+00'32") | 461 / 5957 |
| 20 | | 10'28" (+06'48") | 93 / 6050 |
| 21 | | 04'09" (+00'29") | 491 / 6541 |
| 22 | | 14'20" (+10'40") | 87 / 6629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 69.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 04'33" | 00:11'58" |
| 3 | 05'12" | 00:17'10" |
| 4 | 06'19" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 06'15" | 00:35'25" |
| 6.6 | 11'55" | 00:42'55" |
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