6.8 km | 00:42:08 | 06:12/km日期: 2024-10-10 17:27 - 平均心率: 148 - 卡路里: 516 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.8
Pace: 07'00" / 06'06" / 05'53" / 06'23" / 06'25" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'58") | 1000 / 1000 |
| 2 | | 06'06" (+02'33") | 1000 / 2000 |
| 3 | | 06'03" (+02'30") | 511 / 2511 |
| 4 | | 04'02" (+00'29") | 151 / 2662 |
| 5 | | 08'21" (+04'48") | 148 / 2810 |
| 6 | | 03'46" (+00'13") | 136 / 2947 |
| 7 | | 08'11" (+04'38") | 150 / 3097 |
| 8 | | 03'43" (+00'10") | 134 / 3232 |
| 9 | | 08'30" (+04'57") | 149 / 3382 |
| 10 | | 03'50" (+00'17") | 128 / 3510 |
| 11 | | 08'22" (+04'49") | 158 / 3668 |
| 12 | | 03'36" (+00'03") | 134 / 3802 |
| 13 | | 08'25" (+04'52") | 155 / 3957 |
| 14 | | 03'33" | 137 / 4095 |
| 15 | | 11'31" (+07'58") | 91 / 4186 |
| 16 | | 06'12" (+02'39") | 1000 / 5186 |
| 17 | | 06'09" (+02'36") | 1000 / 6186 |
| 18 | | 05'51" (+02'18") | 601 / 6787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 73.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'06" | 00:13'06" |
| 3 | 05'53" | 00:18'59" |
| 4 | 06'23" | 00:25'22" |
| 5 | 06'25" | 00:31'47" |
| 6 | 06'09" | 00:37'56" |
| 6.8 | 05'54" | 00:42'35" |
展開計圈分析
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