23.0 km | 03:07:30 | 08:08/km日期: 2024-11-17 08:27 - 平均心率: 134 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 07'34" / 07'19" / 07'22" / 07'27" / 07'36" / 08'00" / 07'55" / 08'42" / 07'55" / 07'57" / 08'12" / 12'01" / 07'54" / 07'55" / 07'54" / 08'18" / 09'36" / 08'11" / 07'44" / 07'27" / 07'20" / 10'41" / 07'33" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'15") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'22" (+00'03") | 1000 / 3000 |
| 4 | | 07'27" (+00'08") | 1000 / 4000 |
| 5 | | 07'36" (+00'17") | 1000 / 5000 |
| 6 | | 07'59" (+00'40") | 1000 / 6000 |
| 7 | | 07'54" (+00'35") | 1000 / 7000 |
| 8 | | 08'42" (+01'23") | 1000 / 8000 |
| 9 | | 07'55" (+00'36") | 1000 / 9000 |
| 10 | | 07'56" (+00'37") | 1000 / 10000 |
| 11 | | 08'11" (+00'52") | 1000 / 11000 |
| 12 | | 12'01" (+04'42") | 1000 / 12000 |
| 13 | | 07'54" (+00'35") | 1000 / 13000 |
| 14 | | 07'54" (+00'35") | 1000 / 14000 |
| 15 | | 07'54" (+00'35") | 1000 / 15000 |
| 16 | | 08'17" (+00'58") | 1000 / 16000 |
| 17 | | 09'35" (+02'16") | 1000 / 17000 |
| 18 | | 08'11" (+00'52") | 1000 / 18000 |
| 19 | | 07'44" (+00'25") | 1000 / 19000 |
| 20 | | 07'26" (+00'07") | 1000 / 20000 |
| 21 | | 07'19" | 1000 / 21000 |
| 22 | | 09'22" (+02'03") | 1000 / 22000 |
| 23 | | 07'33" (+00'14") | 1000 / 23000 |
| 24 | | 07'43" (+00'24") | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.39 km 
ADIDAS ADIZERO SL 白綠粉 累積 :
1055.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'19" | 00:14'53" |
| 3 | 07'22" | 00:22'15" |
| 4 | 07'27" | 00:29'42" |
| 5 | 07'36" | 00:37'18" |
| 6 | 08'00" | 00:45'18" |
| 7 | 07'55" | 00:53'13" |
| 8 | 08'42" | 01:01'55" |
| 9 | 07'55" | 01:09'50" |
| 10 | 07'57" | 01:17'47" |
| 11 | 08'12" | 01:25'59" |
| 12 | 12'01" | 01:38'00" |
| 13 | 07'54" | 01:45'54" |
| 14 | 07'55" | 01:53'49" |
| 15 | 07'54" | 02:01'43" |
| 16 | 08'18" | 02:10'01" |
| 17 | 09'36" | 02:19'37" |
| 18 | 08'11" | 02:27'48" |
| 19 | 07'44" | 02:35'32" |
| 20 | 07'27" | 02:42'59" |
| 21 | 07'20" | 02:50'19" |
| 22 | 10'41" | 03:01'00" |
| 23 | 07'33" | 03:08'33" |
| 23.0 | 07'50" | 03:08'49" |
16170.3 km | 
846.1 km
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