全馬 | 04:21:14 | 06:11/km | 第7馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 04:21:14 |
| 總名次 | 125 / 755 |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'26" | 00:49'28" |
| 00:25'02" (+00'36") |
| 00:26'02" (+01'36") | 00:54'27" (+04'59") |
| 00:28'25" (+03'59") |
| 00:31'48" (+07'22") | 01:06'42" (+17'14") |
| 00:34'54" (+10'28") |
| 00:36'54" (+12'28") | 01:15'13" (+25'45") |
| 00:38'19" (+13'53") |
|
日期: 2016-10-16 06:00 - 總爬升: 237 m - 卡路里: 2253 Cal - 總步數: 39606 - 平均步頻: 152 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 | 172 / 112 |
| 2 | | 04'44" | 1008 / 2009 | 176 / 119 |
| 3 | | 04'48" (+00'04") | 1000 / 3009 | 176 / 118 |
| 4 | | 04'50" (+00'06") | 1007 / 4016 | 177 / 116 |
| 5 | | 04'49" (+00'05") | 1000 / 5016 | 179 / 115 |
| 6 | | 05'01" (+00'17") | 1008 / 6025 | 177 / 112 |
| 7 | | 05'08" (+00'24") | 1009 / 7034 | 178 / 109 |
| 8 | | 05'05" (+00'21") | 1008 / 8043 | 177 / 110 |
| 9 | | 04'48" (+00'04") | 1001 / 9044 | 178 / 116 |
| 10 | | 04'54" (+00'10") | 1004 / 10048 | 180 / 113 |
| 11 | | 04'59" (+00'15") | 1006 / 11055 | 178 / 112 |
| 12 | | 05'15" (+00'31") | 1009 / 12064 | 176 / 107 |
| 13 | | 05'01" (+00'17") | 1000 / 13065 | 176 / 112 |
| 14 | | 05'20" (+00'36") | 1000 / 14065 | 175 / 106 |
| 15 | | 05'18" (+00'34") | 1006 / 15072 | 176 / 106 |
| 16 | | 05'33" (+00'49") | 1003 / 16075 | 174 / 103 |
| 17 | | 05'22" (+00'38") | 1001 / 17077 | 176 / 105 |
| 18 | | 05'27" (+00'43") | 1008 / 18086 | 176 / 104 |
| 19 | | 06'09" (+01'25") | 332 / 18418 | 160 / 100 |
| 20 | | 05'58" (+01'14") | 1006 / 19425 | 168 / 99 |
| 21 | | 05'41" (+00'57") | 1003 / 20429 | 174 / 100 |
| 22 | | 06'38" (+01'54") | 1008 / 21438 | 152 / 98 |
| 23 | | 05'59" (+01'15") | 1002 / 22440 | 171 / 97 |
| 24 | | 05'33" (+00'49") | 1008 / 23448 | 173 / 103 |
| 25 | | 07'29" (+02'45") | 1004 / 24452 | 119 / 111 |
| 26 | | 06'16" (+01'32") | 1002 / 25455 | 170 / 93 |
| 27 | | 06'19" (+01'35") | 1004 / 26459 | 168 / 93 |
| 28 | | 06'42" (+01'58") | 1004 / 27463 | 151 / 98 |
| 29 | | 06'11" (+01'27") | 1008 / 28472 | 170 / 94 |
| 30 | | 07'50" (+03'06") | 1004 / 29476 | 143 / 89 |
| 31 | | 07'39" (+02'55") | 1007 / 30483 | 110 / 118 |
| 32 | | 07'40" (+02'56") | 1007 / 31491 | 139 / 93 |
| 33 | | 08'38" (+03'54") | 1003 / 32495 | 99 / 116 |
| 34 | | 06'24" (+01'40") | 1008 / 33503 | 168 / 92 |
| 35 | | 06'07" (+01'23") | 1000 / 34504 | 167 / 97 |
| 36 | | 07'56" (+03'12") | 1002 / 35507 | 125 / 100 |
| 37 | | 08'15" (+03'31") | 1008 / 36515 | 89 / 135 |
| 38 | | 06'22" (+01'38") | 1003 / 37519 | 166 / 93 |
| 39 | | 06'48" (+02'04") | 1005 / 38524 | 154 / 95 |
| 40 | | 08'33" (+03'49") | 1002 / 39527 | 102 / 113 |
| 41 | | 09'32" (+04'48") | 1006 / 40533 | 71 / 146 |
| 42 | | 07'26" (+02'42") | 1005 / 41539 | 140 / 95 |
| 43 | | 07'41" (+02'57") | 390 / 41929 | 98 / 131 |
調整狀態 + 天氣好熱 + 拿到啤酒後開始散步的一馬
玩得非常開心！
10月累積里程 :
171.15 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 05'01" | 00:29'27" |
| 7 | 05'11" | 00:34'38" |
| 8 | 05'08" | 00:39'46" |
| 9 | 04'52" | 00:44'38" |
| 10 | 04'50" | 00:49'28" |
| 11 | 04'57" | 00:54'25" |
| 12 | 05'23" | 00:59'48" |
| 13 | 05'04" | 01:04'52" |
| 14 | 05'18" | 01:10'10" |
| 15 | 05'20" | 01:15'30" |
| 16 | 05'35" | 01:21'05" |
| 17 | 05'24" | 01:26'29" |
| 18 | 05'26" | 01:31'55" |
| 19 | 06'02" | 01:37'57" |
| 20 | 05'58" | 01:43'55" |
| 21 | 06'19" | 01:50'14" |
| 22 | 06'15" | 01:56'29" |
| 23 | 05'28" | 02:01'57" |
| 24 | 05'52" | 02:07'49" |
| 25 | 07'54" | 02:15'43" |
| 26 | 06'23" | 02:22'06" |
| 27 | 06'51" | 02:28'57" |
| 28 | 05'53" | 02:34'50" |
| 29 | 06'45" | 02:41'35" |
| 30 | 09'02" | 02:50'37" |
| 31 | 07'15" | 02:57'52" |
| 32 | 06'58" | 03:04'50" |
| 33 | 08'21" | 03:13'11" |
| 34 | 06'32" | 03:19'43" |
| 35 | 07'48" | 03:27'31" |
| 36 | 07'24" | 03:34'55" |
| 37 | 07'11" | 03:42'06" |
| 38 | 06'57" | 03:49'03" |
| 39 | 08'10" | 03:57'13" |
| 40 | 08'37" | 04:05'50" |
| 41 | 08'09" | 04:13'59" |
| 41.7 | 08'27" | 04:20'06" |
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