| 第34+2馬,虎尾馬拉松
原本還猶豫要認真吃還是認真跑?
週三突如其來的急性腸胃炎
徸憬變成幻滅
連6天沒跑,畏寒且食慾不振
今早連番上吐下瀉,ㄧ度想棄賽
但潘大說跑不動就用走的
走也要走回終點
面對16個美食補給站
除了水、橘子、檸檬,其餘都不敢碰
很怕吃了會吐會拉
但20幾k時還是吐了2次
開始耳鳴,就這樣頭暈、跑跑走走
還好全程不熱,甚至會冷
從頭到尾戒慎恐懼,所幸平安完賽
感謝上帝賜福 12月累積里程 : 228.20 km Asics Fartherzeal 2 累積 : 2421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'06" | 00:10'30" | 3 | 05'06" | 00:15'36" | 4 | 05'21" | 00:20'57" | 5 | 05'30" | 00:26'27" | 6 | 06'09" | 00:32'36" | 7 | 05'34" | 00:38'10" | 8 | 05'36" | 00:43'46" | 9 | 06'15" | 00:50'01" | 10 | 05'31" | 00:55'32" | 11 | 05'47" | 01:01'19" | 12 | 05'53" | 01:07'12" | 13 | 06'28" | 01:13'40" | 14 | 07'19" | 01:20'59" | 15 | 05'48" | 01:26'47" | 16 | 06'07" | 01:32'54" | 17 | 06'32" | 01:39'26" | 18 | 07'37" | 01:47'03" | 19 | 06'36" | 01:53'39" | 20 | 06'46" | 02:00'25" | 21 | 09'14" | 02:09'39" | 22 | 06'49" | 02:16'28" | 23 | 09'16" | 02:25'44" | 24 | 07'06" | 02:32'50" | 25 | 07'06" | 02:39'56" | 26 | 11'08" | 02:51'04" | 27 | 07'18" | 02:58'22" | 28 | 08'53" | 03:07'15" | 29 | 11'50" | 03:19'05" | 30 | 08'31" | 03:27'36" | 31 | 09'31" | 03:37'07" | 32 | 10'13" | 03:47'20" | 33 | 10'27" | 03:57'47" | 34 | 09'13" | 04:07'00" | 35 | 08'22" | 04:15'22" | 36 | 10'32" | 04:25'54" | 37 | 10'18" | 04:36'12" | 38 | 09'22" | 04:45'34" | 39 | 08'21" | 04:53'55" | 40 | 08'18" | 05:02'13" | 41 | 08'15" | 05:10'28" | 41.9 | 05'50" | 05:15'35" |
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