7.2 km | 01:15:04 | 10:21/km日期: 2016-12-07 18:44 - 卡路里: 401 Cal - 平均步頻: 152
Pace: 12'31" / 10'21" / 10'17" / 10'09" / 11'35" / 09'05" / 08'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+03'32") | 1000 / 1000 |
| 2 | | 10'21" (+01'23") | 1000 / 2000 |
| 3 | | 10'16" (+01'18") | 1000 / 3000 |
| 4 | | 10'08" (+01'10") | 1000 / 4000 |
| 5 | | 11'35" (+02'37") | 1000 / 5000 |
| 6 | | 09'04" (+00'06") | 1000 / 6000 |
| 7 | | 08'58" | 1000 / 7000 |
| 8 | | 08'29" | 251 / 7251 |
12月累積里程 : 413.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 10'21" | 00:22'52" |
| 3 | 10'17" | 00:33'09" |
| 4 | 10'09" | 00:43'18" |
| 5 | 11'35" | 00:54'53" |
| 6 | 09'05" | 01:03'58" |
| 7 | 08'58" | 01:12'56" |
| 7.3 | 08'29" | 01:15'04" |
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