11.0 km | 01:07:57 | 06:12/km日期: 2016-12-15 04:38 - 卡路里: 644 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'57" / 06'31" / 07'18" / 06'24" / 06'20" / 06'10" / 05'53" / 06'34" / 06'46" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 951 / 10951 |
12月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 07'18" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'10" | 00:38'40" |
| 7 | 05'53" | 00:44'33" |
| 8 | 06'34" | 00:51'07" |
| 9 | 06'46" | 00:57'53" |
| 10 | 05'42" | 01:03'35" |
| 11.0 | 06'04" | 01:09'22" |
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