| 102.0 km | 06:10:42 | 16.5 km/h官方成績 | 日期 | 2017-11-26 | 成績 | 06:10:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'09" (+05'19") | 00:30'21" (+08'28") | | 00:15'12" (+05'22") | | 00:20'14" (+10'24") | 00:32'30" (+10'37") | | 00:12'16" (+02'26") | | 00:18'54" (+09'04") | 00:30'22" (+08'29") | | 00:11'28" (+01'38") | | 00:11'03" (+01'13") | 00:21'53" | | 00:10'50" (+01'00") | | 00:27'25" (+17'35") | 00:39'18" (+17'25") | | 00:11'53" (+02'03") | | 00:14'08" (+04'18") | 00:33'31" (+11'38") | | 00:19'23" (+09'33") | | 00:16'52" (+07'02") | 00:26'42" (+04'49") | | 00:09'50" | | 00:13'06" (+03'16") | 00:25'41" (+03'48") | | 00:12'35" (+02'45") | | 00:17'17" (+07'27") | 01:14'15" (+52'22") | | 00:56'58" (+47'08") | | 00:13'18" (+03'28") | 00:26'28" (+04'35") | | 00:13'10" (+03'20") | |
日期: 2017-11-26 06:30 - 總爬升: 758 m - 平均心率: 104 - 卡路里: 2852 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-10.62) | 5000 / 5000 | 2 | | 19.78 (-10.73) | 5000 / 10000 | 3 | | 14.88 (-15.63) | 5000 / 15000 | 4 | | 24.49 (-6.02) | 5000 / 20000 | 5 | | 15.93 (-14.58) | 5000 / 25000 |
6 | | 26.28 (-4.23) | 5000 / 30000 | 7 | | 27.27 (-3.24) | 5000 / 35000 | 8 | | 27.91 (-2.60) | 5000 / 40000 | 9 | | 10.94 (-19.57) | 5000 / 45000 | 10 | | 25.35 (-5.16) | 5000 / 50000 | 11 | | 21.30 (-9.21) | 5000 / 55000 | 12 | | 15.52 (-14.99) | 5000 / 60000 | 13 | | 17.82 (-12.69) | 5000 / 65000 | 14 | | 30.51 | 5000 / 70000 | 15 | | 22.93 (-7.58) | 5000 / 75000 | 16 | | 23.84 (-6.67) | 5000 / 80000 | 17 | | 17.39 (-13.12) | 5000 / 85000 | 18 | | 5.27 (-25.24) | 5000 / 90000 | 19 | | 22.64 (-7.87) | 5000 / 95000 | 20 | | 22.78 (-7.72) | 5000 / 100000 | 21 | | 7.73 (-22.78) | 3815 / 103815 |
賽前宣言: 無傷完成喔 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -1.1 % | 2 | 18.8 | -0.9 % | 3 | 21.1 | -0.6 % | 4 | 17.8 | 2.0 % | 5 | 26.3 | 2.7 % | 6 | 22.9 | 1.9 % | 7 | 20.0 | 1.4 % | 8 | 22.5 | 1.4 % | 9 | 18.4 | 2.1 % | 10 | 16.4 | 1.8 % | 11 | 17.7 | 1.2 % | 12 | 15.9 | 2.2 % | 13 | 11.8 | 2.7 % | 14 | 13.6 | 2.7 % | 15 | 16.8 | 2.5 % | 16 | 17.9 | 2.9 % | 17 | 27.7 | -2.9 % | 18 | 27.3 | -2.4 % | 19 | 30.5 | -1.0 % | 20 | 23.2 | 1.0 % | 21 | 23.4 | -0.4 % | 22 | 6.8 | -0.6 % | 23 | 22.8 | 1.0 % | 24 | 22.4 | -0.7 % | 25 | 28.1 | -0.7 % | 26 | 27.5 | 1.5 % | 27 | 31.9 | -0.6 % | 28 | 26.3 | -1.4 % | 29 | 22.9 | 2.6 % | 30 | 24.0 | 1.8 % | 31 | 24.0 | 1.7 % | 32 | 31.6 | -0.5 % | 33 | 37.9 | -1.7 % | 34 | 17.1 | -0.8 % | 35 | 38.7 | -3.5 % | 36 | 37.5 | -4.1 % | 37 | 46.2 | -4.3 % | 38 | 41.4 | -4.6 % | 39 | 16.4 | -4.4 % | 40 | 21.3 | -1.5 % | 41 | 12.2 | 2.3 % | 42 | 18.8 | 1.1 % | 43 | 23.5 | 1.3 % | 44 | 6.3 | 1.6 % | 45 | 8.3 | 2.1 % | 46 | 20.0 | 2.0 % | 47 | 21.8 | 1.3 % | 48 | 25.4 | -1.6 % | 49 | 31.6 | -1.3 % | 50 | 32.1 | -1.0 % | 51 | 10.7 | -1.7 % | 52 | 18.9 | -0.4 % | 53 | 36.4 | 1.3 % | 54 | 32.4 | 1.8 % | 55 | 32.7 | -0.1 % | 56 | 34.3 | -1.2 % | 57 | 30.5 | -1.0 % | 58 | 7.9 | -0.4 % | 59 | 10.9 | 1.2 % | 60 | 23.4 | -1.0 % | 61 | 14.9 | 1.7 % | 62 | 9.0 | 1.0 % | 63 | 29.3 | -0.2 % | 64 | 31.6 | -0.4 % | 65 | 26.9 | -0.4 % | 66 | 24.7 | 1.0 % | 67 | 29.0 | 1.0 % | 68 | 29.3 | 0.0 % | 69 | 37.5 | 1.0 % | 70 | 35.6 | -0.2 % | 71 | 12.4 | 1.0 % | 72 | 33.6 | -0.1 % | 73 | 31.3 | 1.0 % | 74 | 25.0 | -0.7 % | 75 | 27.9 | 1.0 % | 76 | 25.0 | 1.0 % | 77 | 31.3 | -0.2 % | 78 | 17.6 | 1.0 % | 79 | 24.0 | -0.6 % | 80 | 25.5 | 1.6 % | 81 | 25.4 | -2.3 % | 82 | 31.6 | 1.0 % | 83 | 36.0 | 1.4 % | 84 | 31.6 | -0.8 % | 85 | 6.3 | 2.9 % | 86 | 13.2 | 5.7 % | 87 | 2.7 | 8.4 % | 88 | 4.2 | -7.5 % | 89 | 5.9 | 5.6 % | 90 | 9.8 | 8.7 % | 91 | 15.3 | 3.4 % | 92 | 25.7 | 3.3 % | 93 | 35.0 | -5.4 % | 94 | 19.3 | -6.8 % | 95 | 27.1 | -5.1 % | 96 | 16.7 | -1.9 % | 97 | 32.1 | -2.0 % | 98 | 21.3 | -2.2 % | 99 | 30.0 | -1.4 % | 100 | 20.7 | 1.5 % | 101 | 9.9 | 1.0 % | 102 | 11.9 | 1.4 % | 103 | 13.1 | 1.5 % | 103.8 | 3.5 | 1.2 % |
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