13.2 km | 01:29:17 | 06:44/km日期: 2017-12-25 18:41 - 平均心率: 136 - 卡路里: 546 Cal - 總步數: 15207 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 06'58" / 06'30" / 06'38" / 06'50" / 06'52" / 06'54" / 06'52" / 06'37" / 06'49" / 06'45" / 06'55" / 06'31" / 06'21" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'42") | 409 / 409 | 173 / 84 |
2 | | 06'52" (+00'46") | 404 / 813 | 170 / 85 |
3 | | 06'46" (+00'40") | 401 / 1214 | 166 / 88 |
4 | | 06'27" (+00'21") | 405 / 1619 | 175 / 88 |
5 | | 06'24" (+00'18") | 400 / 2020 | 170 / 91 |
6 | | 06'43" (+00'37") | 403 / 2424 | 146 / 101 |
7 | | 06'29" (+00'23") | 405 / 2829 | 169 / 90 |
8 | | 06'37" (+00'31") | 409 / 3239 | 167 / 90 |
9 | | 06'47" (+00'41") | 402 / 3641 | 140 / 104 |
10 | | 06'42" (+00'36") | 407 / 4049 | 173 / 86 |
11 | | 06'48" (+00'42") | 401 / 4450 | 170 / 86 |
12 | | 06'51" (+00'45") | 408 / 4858 | 170 / 85 |
13 | | 06'41" (+00'35") | 403 / 5261 | 173 / 86 |
14 | | 06'49" (+00'43") | 400 / 5662 | 177 / 82 |
15 | | 06'53" (+00'47") | 406 / 6069 | 175 / 82 |
16 | | 06'43" (+00'37") | 403 / 6472 | 173 / 85 |
17 | | 07'05" (+00'59") | 406 / 6879 | 167 / 84 |
18 | | 06'32" (+00'26") | 400 / 7279 | 176 / 86 |
19 | | 06'41" (+00'35") | 403 / 7683 | 174 / 85 |
20 | | 06'30" (+00'24") | 404 / 8088 | 176 / 86 |
21 | | 06'49" (+00'43") | 403 / 8491 | 172 / 85 |
22 | | 06'47" (+00'41") | 402 / 8894 | 155 / 95 |
23 | | 06'33" (+00'27") | 404 / 9299 | 175 / 86 |
24 | | 06'38" (+00'32") | 403 / 9702 | 174 / 86 |
25 | | 06'43" (+00'37") | 401 / 10104 | 173 / 85 |
26 | | 06'51" (+00'45") | 401 / 10505 | 174 / 83 |
27 | | 07'05" (+00'59") | 411 / 10916 | 175 / 80 |
28 | | 06'40" (+00'34") | 400 / 11316 | 169 / 88 |
29 | | 06'56" (+00'50") | 401 / 11717 | 172 / 83 |
30 | | 06'21" (+00'15") | 406 / 12124 | 178 / 88 |
31 | | 06'14" (+00'08") | 405 / 12530 | 172 / 92 |
32 | | 06'15" (+00'09") | 405 / 12935 | 170 / 93 |
33 | | 06'06" | 409 / 13344 | 170 / 96 |
輕鬆騎車後覺得應該去可以去跑步補一下里程數
沒想到代誌不是憨人想的那麼簡單
跑到軟腳
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 100.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 06'38" | 00:20'06" |
4 | 06'50" | 00:26'56" |
5 | 06'52" | 00:33'48" |
6 | 06'54" | 00:40'42" |
7 | 06'52" | 00:47'34" |
8 | 06'37" | 00:54'11" |
9 | 06'49" | 01:01'00" |
10 | 06'45" | 01:07'45" |
11 | 06'55" | 01:14'40" |
12 | 06'31" | 01:21'11" |
13 | 06'21" | 01:27'32" |
13.2 | 07'25" | 01:29'17" |