|  半馬 | 02:11:20 | 06:13/km | 第15半馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 02:11:20 | | 總名次 | 406 / 1010 | | 分組名次 | 195 / 467 | | 平均速度 | 06:13/km |
沈朝松  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" | 00:59'38" | | 00:29'50" (+00'02") | | 00:33'04" (+03'16") | 01:04'55" (+05'17") | | 00:31'51" (+02'03") | |
日期: 2018-01-14 08:00 - 地點: 新營 - 天氣: 有點冷 - 卡路里: 1242 Cal - 總步數: 23140 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'11") | 1003 / 1003 | 170 / 102 | | 2 | | 05'55" (+00'24") | 1004 / 2007 | 171 / 98 | | 3 | | 05'51" (+00'20") | 1007 / 3015 | 170 / 99 | | 4 | | 06'06" (+00'35") | 1008 / 4024 | 169 / 96 | | 5 | | 06'01" (+00'30") | 1003 / 5027 | 169 / 97 |
| 6 | | 05'57" (+00'26") | 1006 / 6034 | 171 / 97 | | 7 | | 06'00" (+00'29") | 1001 / 7035 | 169 / 98 | | 8 | | 06'05" (+00'34") | 1000 / 8035 | 168 / 97 | | 9 | | 05'52" (+00'21") | 1002 / 9038 | 172 / 98 | | 10 | | 05'51" (+00'20") | 1003 / 10041 | 174 / 97 | | 11 | | 10'08" (+04'37") | 1002 / 11044 | 98 / 100 | | 12 | | 05'31" | 1003 / 12048 | 169 / 106 | | 13 | | 05'51" (+00'20") | 1004 / 13052 | 172 / 99 | | 14 | | 05'37" (+00'06") | 1005 / 14057 | 174 / 101 | | 15 | | 05'50" (+00'19") | 1003 / 15060 | 172 / 99 | | 16 | | 05'55" (+00'24") | 1001 / 16062 | 172 / 97 | | 17 | | 06'00" (+00'29") | 1002 / 17064 | 168 / 98 | | 18 | | 06'01" (+00'30") | 1010 / 18075 | 169 / 97 | | 19 | | 07'51" (+02'20") | 1004 / 19079 | 113 / 112 | | 20 | | 05'54" (+00'23") | 1000 / 20080 | 169 / 100 | | 21 | | 06'06" (+00'35") | 1001 / 21081 | 168 / 97 | | 22 | | 07'29" (+01'58") | 1008 / 22089 | 126 / 105 | | 23 | | 06'31" (+01'00") | 1000 / 23089 | 155 / 98 |
賽前宣言: 再次練跑半馬... 賽後評分: 不限時間,不限地點,自己跑...開心!!. 給 4 星  1月累積里程 : 122.28 km  MIZUNO WAVE RIDER 19 2E 累積 : 1513.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'57" | 00:11'41" | | 3 | 05'51" | 00:17'32" | | 4 | 06'10" | 00:23'42" | | 5 | 06'06" | 00:29'48" | | 6 | 05'57" | 00:35'45" | | 7 | 06'04" | 00:41'49" | | 8 | 06'05" | 00:47'54" | | 9 | 05'51" | 00:53'45" | | 10 | 05'53" | 00:59'38" | | 11 | 10'09" | 01:09'47" | | 12 | 05'31" | 01:15'18" | | 13 | 05'53" | 01:21'11" | | 14 | 05'39" | 01:26'50" | | 15 | 05'52" | 01:32'42" | | 16 | 05'56" | 01:38'38" | | 17 | 06'01" | 01:44'39" | | 18 | 06'01" | 01:50'40" | | 19 | 07'55" | 01:58'35" | | 20 | 05'58" | 02:04'33" | | 21 | 06'05" | 02:10'38" | | 22 | 07'09" | 02:17'47" | | 23 | 06'57" | 02:24'44" | | 23.0 | 24'33" | 02:24'58" |
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