| 109.0 km | 04:41:50 | 23.2 km/h官方成績 | 日期 | 2018-03-18 | 成績 | 04:41:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'13" (+02'11") | 00:23'53" (+01'00") | | 00:11'40" (+01'38") | | 00:10'02" | 00:22'53" | | 00:12'51" (+02'49") | | 00:12'20" (+02'18") | 00:25'52" (+02'59") | | 00:13'32" (+03'30") | | 00:12'45" (+02'43") | 00:38'08" (+15'15") | | 00:25'23" (+15'21") | | 00:12'30" (+02'28") | 00:29'46" (+06'53") | | 00:17'16" (+07'14") | | 00:11'03" (+01'01") | 00:33'04" (+10'11") | | 00:22'01" (+11'59") | | 00:11'57" (+01'55") | 00:24'34" (+01'41") | | 00:12'37" (+02'35") | | 00:14'16" (+04'14") | 00:26'58" (+04'05") | | 00:12'42" (+02'40") | | 00:18'54" (+08'52") | 00:32'45" (+09'52") | | 00:13'51" (+03'49") | | 00:19'49" (+09'47") | 01:33'28" (+10'35") | | 01:13'39" (+03'37") | |
日期: 2018-03-18 06:48 - 總爬升: 322 m - 平均心率: 117 - 踏頻: 72 - 卡路里: 2057 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-5.34) | 5000 / 5000 | 2 | | 25.90 (-4.10) | 5000 / 10000 | 3 | | 30.00 | 5000 / 15000 | 4 | | 23.38 (-6.62) | 5000 / 20000 | 5 | | 24.49 (-5.51) | 5000 / 25000 |
6 | | 22.22 (-7.78) | 5000 / 30000 | 7 | | 23.68 (-6.32) | 5000 / 35000 | 8 | | 11.84 (-18.16) | 5000 / 40000 | 9 | | 25.17 (-4.83) | 5000 / 45000 | 10 | | 16.90 (-13.10) | 5000 / 50000 | 11 | | 27.27 (-2.73) | 5000 / 55000 | 12 | | 13.64 (-16.36) | 5000 / 60000 | 13 | | 25.17 (-4.83) | 5000 / 65000 | 14 | | 23.84 (-6.16) | 5000 / 70000 | 15 | | 21.05 (-8.95) | 5000 / 75000 | 16 | | 23.68 (-6.32) | 5000 / 80000 | 17 | | 15.93 (-14.07) | 5000 / 85000 | 18 | | 21.69 (-8.31) | 5000 / 90000 | 19 | | 15.19 (-14.81) | 5000 / 95000 | 20 | | 17.06 (-12.94) | 5000 / 100000 | 21 | | 12.81 (-17.19) | 324 / 100324 |
台中Cela Lee 賽前宣言: 順利完賽 賽後評分: 有補給很甘心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -3.5 % | 2 | 41.9 | -3.6 % | 3 | 34.6 | -3.9 % | 4 | 22.0 | 2.0 % | 5 | 24.5 | 3.0 % | 6 | 27.5 | -1.8 % | 7 | 22.1 | -0.8 % | 8 | 26.5 | 1.0 % | 9 | 26.5 | 1.0 % | 10 | 26.9 | 1.3 % | 11 | 26.3 | 1.6 % | 12 | 30.0 | -1.0 % | 13 | 31.9 | -1.1 % | 14 | 30.8 | -0.7 % | 15 | 31.3 | 1.0 % | 16 | 24.5 | -0.8 % | 17 | 17.4 | 0.0 % | 18 | 25.4 | 1.0 % | 19 | 24.3 | -0.1 % | 20 | 28.3 | 1.0 % | 21 | 24.3 | 1.0 % | 22 | 18.6 | 1.2 % | 23 | 23.4 | -0.9 % | 24 | 28.8 | -0.6 % | 25 | 30.3 | -0.3 % | 26 | 21.4 | 0.0 % | 27 | 16.4 | 2.0 % | 28 | 29.5 | -0.3 % | 29 | 19.9 | 0.0 % | 30 | 29.5 | -0.1 % | 31 | 20.5 | -0.1 % | 32 | 24.8 | -0.1 % | 33 | 16.8 | 1.5 % | 34 | 30.0 | 2.0 % | 35 | 32.7 | -0.5 % | 36 | 4.0 | -0.1 % | 37 | 29.3 | 1.0 % | 38 | 20.6 | 1.0 % | 39 | 16.4 | 2.0 % | 40 | 32.1 | -0.6 % | 41 | 22.5 | 2.0 % | 42 | 30.0 | -0.8 % | 43 | 18.2 | 1.3 % | 44 | 31.3 | 1.2 % | 45 | 22.9 | 1.0 % | 46 | 47.4 | -0.4 % | 47 | 29.5 | -0.7 % | 48 | 21.3 | -0.7 % | 49 | 7.4 | 1.5 % | 50 | 19.5 | -0.6 % | 51 | 20.2 | 1.3 % | 52 | 33.3 | -0.4 % | 53 | 33.3 | -0.3 % | 54 | 30.5 | -0.6 % | 55 | 23.8 | -0.2 % | 56 | 24.8 | 2.3 % | 57 | 25.4 | 1.4 % | 58 | 18.5 | -1.0 % | 59 | 5.6 | -0.1 % | 60 | 18.4 | -0.1 % | 61 | 28.1 | -0.1 % | 62 | 27.5 | 1.5 % | 63 | 26.9 | -0.9 % | 64 | 20.2 | 1.5 % | 65 | 24.7 | -0.1 % | 66 | 23.4 | 1.0 % | 67 | 26.1 | -0.1 % | 68 | 21.7 | 1.0 % | 69 | 26.5 | -0.1 % | 70 | 22.1 | -0.8 % | 71 | 24.5 | -0.1 % | 72 | 16.4 | 1.0 % | 73 | 21.1 | 1.2 % | 74 | 21.3 | 1.2 % | 75 | 24.2 | -0.4 % | 76 | 24.0 | -0.4 % | 77 | 27.1 | -0.2 % | 78 | 21.8 | -0.2 % | 79 | 23.4 | -0.1 % | 80 | 22.5 | -0.2 % | 81 | 8.1 | 1.8 % | 82 | 25.0 | -0.2 % | 83 | 22.5 | 1.0 % | 84 | 19.1 | 2.2 % | 85 | 18.3 | 1.8 % | 86 | 24.7 | -1.1 % | 87 | 23.4 | -1.0 % | 88 | 15.2 | -0.4 % | 89 | 25.5 | -0.3 % | 90 | 23.5 | -0.6 % | 91 | 17.1 | 2.1 % | 92 | 20.9 | -1.7 % | 93 | 22.5 | -0.9 % | 94 | 15.2 | 3.5 % | 95 | 8.8 | 3.9 % | 96 | 14.6 | 4.8 % | 97 | 1.0 | -2.0 % | 98 | 30.8 | -4.7 % | 99 | 15.9 | -1.8 % | 100 | 18.4 | -0.4 % | 100.3 | 12.8 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|